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Train the same muscle 2 days in a row.
Train the Same Muscle Two Days in a Row? – You CAN train the same muscle group two days in a row. This method of double stimulation prolongs muscle protein synthesis, leads to enhanced feedback in muscle, and triggers greater muscle responsiveness. The second session is there to enhance the anabolic... -
Different muscle fibers of the bicep.
Before we get into the nitty gritty of training any muscle group, it’s always important to review the anatomy of the muscle group as well as any agonist muscle groups.
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The biceps, brachialis, and brachioradialis are the primary elbow flexors. The biceps are the only muscle that crosses... -
Tips for Triceps
First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like straight-bar pushdowns. This also applies to... -
Train Biceps daily for growth. Here is how.
Train Biceps Every Day for Fast Growth? – Yes, you can train biceps every day… if you’re smart about it. This works very well for people who have always struggled with biceps growth. Here’s how.
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Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might... -
Whos able to still train and how?
Anyone able to train anywhere? I dont think there is a single gym open in the entire country. I envy you guys with home gym setups -
What Rep Rang really means
People like to get hung up on the “ideal” number of reps per set when training for growth. Research has shown that there really is no “ideal;” you can grow in just about any repetition range as long as you train close to failure. Now, some repetition ranges will be better for improving strength or endurance... -
Bodybuilder Versus Beach Body Training
Beach Body or Bodybuilder? How Men Should Train and Eat for Each
Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little... -
Train those Glutes
People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents the easiest... -
Is this you???? Not making gains???
The 7 People Who Never Get Results - Are You One Of Them?
Tons of people struggle to see results. They just don't seem capable of adopting a healthy lifestyle. But why? Do they all just have the same unfortunate genetics?
Here's what no one wants to talk about: Those who never... -
Dealing with Sickness
Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and take some rest to let yourself recover properly [1].
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Taking some rest won't result in immediate... -
What body part do you least train, by no direct targeting movements?
What body part do you least train, by no direct targeting movements?
Just curious on who else slacks in some areas?!?!
For myself lower back and forearms.. Meh, abs too...
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How to train the Hamstrings
The hamstrings are right around a 50-50 split between fast twitch and slow twitch muscle fibers. This means that a wide variety of repetition and rest period ranges should be used to train the hamstrings. In addition, remember to include BOTH knee flexion-based and hip extension-based hamstrings exercises... -
Exercise Execution: The secret solution for more muscle
There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution.
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How Much Running and Roadwork Should Boxers Train?
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
To Train or Not when you're sick.
Getting sick is a part of every day life, however, many bodybuilders want to train through their illnesses. For mild symptoms, this is probably fine and simply requires some fine tuning in your workout. More severe illnesses will more than likely force you to take a day off. Training with a severe illness...
