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IIFYM vs Clean Eating: An Interpretation
We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum fo... -
Avoid These Diet Mistakes: Part 1
Fitness advice from the "mainstream" is full of nonsense and misinformation. Despite significant advances in the field of nutritional science, the majority of fat reduction hopefuls continue to make the same basic mistakes over and over. Mistakes that excessively complicate their diet have a detrim... -
Clean Eating Meal Plan for Beginners
The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner’s guide offers everything you need to get started with meal planning if you’ve never done it before! Whether you’re trying to bulk up, lose weight, or simply stay healthy, how... -
The Benefits of Nitric Oxide
What comes to mind when you hear the word nitric oxide (NO)? Isn't it likely that you're thinking of a dentist's office? The trouble is, instead of nitric oxide, they employ nitrous oxide. Nitric oxide is a whole distinct substance, and while you may be familiar with "laughing gas" at the dentist... -
Boost the Power of Your Penis
A 50,000-man study has discovered an astonishingly simple and delectable approach to improve your erections.
THE MOST MANLY MEAL For you ladies, here's a scenario: You meet someone you sort of like at the gym and arrange to meet him for dinner at the LongH... -
Want to Lose Weight? STOP RESTRICTING YOURSELF!
Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more? There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose weigh... -
Dump the Wine, Burn Fat Better with Ellagic Acid
Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety of f... -
Shrimp Cholesterol: Why it Doesn’t Hurt
Intro If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish. Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were t... -
5-HTP: A “Cure” For Sleep, Depression, and Weight?
5-HTP
L-5 hydroxytryptophan, commonly known as 5-HTP, is a compound produced in the body from the essential amino acid tryptophan. After tryptophan is converted into 5-HTP, it can change into serotonin, aka the happy chemical. Serotonin plays an essential role in depression, anxie... -
Gummy Bears Post-Workout: A Justifiable Ritual?
Carbs. You love them but the dieting industry tells you to hate them. Especially simple, fast absorbing sugars like candy. But what if I told you that there is a movement now to promote having candy? Especially after a workout. Right now, there is a fad encouraging people to have candy such as gum... -
Why Does Stress Make You Fat?
If you’ve been gaining unwanted weight and can’t pinpoint why, the answer could be as simple as being stressed. Dealing with acute stress, episodic acute stress, physical stress, and chronic stress have all been linked to weight gain, especially in the abdominal area, and what might look like a smal... -
If you could go back in and time thread
As the title says what would you change if you went back in time I’m sure we all made many mistakes trial and errors
One of Mine I didn’t eat enough and always though 1 chicken breast was enough protein I then lived purely on protein shakes until I researched more on nutrition and began... -
WOMEN: TAKE THIS VITAMIN FOR BETTER SEX
– Women with higher levels of Vitamin D3 appear to function better sexually. They experience more desire, arousal, and lubrication, in addition to having more intense orgasms.
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The Study: Endocrinologists recruited 108 women to fill out the Female Sexual Function Index questionnaire to... -
How to stay full while on a fat loss diet.
Part of the reason why some people find it difficult to make fat loss progress is that they do not feel satisfied after their meals. If this is the case, the first thing I would look into is your calorie-intake.
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Regardless of how you design your meals, if your calorie target is extremely... -
Vitamin D - is yours working??
IS YOUR VITAMIN D WORKING? – If you printed out every study on vitamin D and taped them all together, end to end, the length of that paper would stretch all the way around Kim Kardashian's fake ass. That's a LOT of studies. And they all say the same thing: most people have a vitamin D deficiency. A...
