73 results in 0.0027 seconds.
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Front Squat - Don't miss out.
A study found that back squats and front squats produced similar levels of quadriceps activation, however participants used over 21% less weight in the front squat. This means that front squats can be a solid option to hit your quads if you want a lighter workout or want to work around some knee is... -
Best Exercises for your Body.
For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things:
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• Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders... -
My 1yr AAS and PED Experiment
My 1yr Experiment with AAS and other PEDs
Current stats= 28 year old male
5ft 8.5 inches
175lbs
12-14% BF
Been lifting and training athletics since... -
Get to Thrusting!!
ebtofficial🍑 😏 🍑
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1 did a study where he compared hip thrusts to squats using EMG (a way of electrically measuring muscle activity). (1) EMG measurements usually work by first asking people to squeeze a muscle as much as they can to get a "reference" value of 100%, and then measuring how... -
Hello
Hi folks, i'm gonna to introduce myself. I don't have pics of myself, but i will try to tell smthg about me: I'm Phil and i love to lift weights. I started this for about couple of years ago and now i'm 6'3 220lbs, bench 260, deads 310, squats 280. Want to up my mass and increase strength. I want to... -
My first post here, sup guys!
I'm glad to join this forum because of useful information and cool people
26yo Mark from Arizona is here, i'm doing powerlifting for 1 year on. So..
Bench 220lbs
Deadlift 250lbs
Squats 260lbs
Helloooo
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Ego Training = Injury
Training is the part we all love, in the muscle-building process. Diet is probably the part we like least. Diet is often times a drag. You can either have carbs or you have to make due with fat. You can either have salt or you have to make do with bland food. You can either drink a lot of water or suck... -
Abs - Real Core Muscles
"Rear Core Muscles" vs. Six-Pack Abs: A while back there were several studies that concluded that squats and deadlifts "activated" the core muscles nicely. But many missed the nuances in those studies. The lumbar multifidus, transverse abdominis, and quadratus lumborum core muscles were trained the... -
Hip Thrusts to Build Glutes
What is your favorite exercise for building the glutes? Squats or hip thrusts?
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🔹Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more... -
Jose Raymond: Better Hack Squats, Close-Grip Bench Press for Meaty Triceps
Help for Hack Squats
I no longer can do hack squats, as my right knee can’t bend at the angle anymore. What can take its place? I can get leg presses in without the pain, but will that give me the same results hacks give me? They seemed to be the only exercise that hit that “teardrop”...Last edited by Iron Game; 08-04-2017, 10:57 PM. -
The Ultimate Decision: Bodybuilder or Weightlifter
The Ultimate Decision: Bodybuilder or Weightlifter
By Ron Kosloff
You are going to come to a crossroad in our game where you are going to have to decide whether you want to be a bodybuilder or a weightlifter.
A bodybuilder sculpts the body to make each and... -
Busting ASS 101
Bustin' Ass 101
Don't Think You're a Beginner? You Could be wrong!
by Dave Tate
Square One
Being a father is one of the biggest challenges I've ever had in my life. Don’t get me wrong, this is still the best thing that's ever happened to me. It's just that there are so... -
Squat Rules with Tom Platz, The Golden Eagle!!
Giant legs
If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most massively muscular legs in the history of bodybuilding. His thighs measured... -
Keep It Simple BUT Consistent.
by Anders JP Eskilsson
It seems to me that when people of today finally buy gym memberships they often do it for the wrong reasons. It strikes me at times that new members are there for the purpose of either filling out their Instagram accounts or because they forced themselves to go there... -
What is your favorite exercise for building glutes?
What is your favorite exercise for building the glutes? Squats or hip thrusts?
Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more...
