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Has anyone used "Autofil" brand bottle top filters?
I try to keep things simple and basically idiot proof. I have been using these nalgene rapid flow disposable filters. Over I guess I like then EXCEPT the receiving vessel cracks when I use my little electric vacuum pump. They are just thin little hairline cracks but when the vacuum pump is running it... -
Brands that don't back up their clams, don't make it.
Gone are the days where someone’s word actually means something. Do you remember those days? The ones where people would say they were going to do something and… ACTUALLY followed through? Here’s a news flash – while your word may mean nothing in today’s age, it means everything to the success of your... -
Ads and the Real Problems with American's Health.
by Matt Weik
Enough is enough and it’s time someone spoke up about the nonsense being spewed online and throughout social media. If you have an issue with the latest Peloton ad that has brought upon some controversy, you are exactly what’s wrong with Americans and our society today. There’s... -
Lat Pulldown Hack
Some people have a hard time "feeling" their lats during things like pull-ups and pulldowns. One cue that often helps is to think about pulling with your elbows rather than your hands. This helps localize the intention of the movement to the shoulder joint, rather than the elbow. Think about pulling... -
Self Talk Matters
Self talk: That little voice inside your head – you know it. That's the constant internal monologue that makes appraisals, passes judgments, and makes recommendations about what to do next. These thoughts and meta-cognitions are central to what make us human. Our self-talk helps us to function at work,... -
Want to Extend Cycle
So my cycle is waning down. The tail end of it is just 200mg/tren E/week with my weekly TRT of 400mg/test cyp. I planned it to draw out the time on the tren so I have probably about 18 weeks of that, nothing else. This cycle has been extremely successful going from 205 to 225 lbs while keeping pretty... -
Have you tried IGF????
If you have never tried MC's IGF, you are missing out. It makes any stack better and as a stand alone is awesome as well. I have done both and cannot say enough good things about this product. -
Bodybuilding can make you a Better Person
by Matt Weik
Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick things up and put them down and who consume a metric ton of protein on a daily basis. We... -
Train those Glutes
People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents the easiest... -
6 things that affect you seeing your abs.
6 Things That Affect Ab Visibility Body fat is only one of them. Here's what you may not know. Strength isn't a great indicator that someone will have visible abs, and while diet can play a role, there are people who have ab definition even when they're not dieting. The truth is, abs can be a sign ... -
Patriots vs. Jets Tonight on Monday Night Football
Well, not much to say about this one. It's the undefeated New England Patriots against the 1-4 New York Jets. Tom Brady should have a monster game. But, you know the way these things usually go...the Jets will probably beat the Pats handily. -
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Exercise Execution: The secret solution for more muscle
There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution.
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Nick Saban On Jalen Hurts' Oklahoma Debut
Ryan Young,Yahoo Sports•September 2, 2019
Alabama coach Nick Saban wasn’t shocked to hear about Jalen Hurts’ incredible performance for No. 4 Oklahoma on Sunday night.
Not in the slightest.
Hurts — who compiled a 26-2 record as the starting quarterback at Alabama... -
No Magic Food
by Matt Weik
This is a topic I spoke about on social media before and it raised many questions as well as accolades. Fairly often I get asked the question if a certain food, supplement, or drink will make them gain weight. My first reaction is to laugh but then I realize that not everyone...
