Build More Muscle & Burn Fat by Manipulating Insulin Levels
Build More Muscle & Burn Fat by Manipulating Insulin Levels
By Mike Murphy
Some diets even have you cutting out carbohydrates altogether to control insulin levels. Thus, the question is, when and how is insulin responsible for both?
The hormone insulin has been heavily discussed in the bodybuildin...
To maximize glycogen resynthesis after exercise, a carbohydrate supplement in excess of 1.0 g x kg(-1) body wt should be consumed immediately after competition or a training bout...
How To Maximize Muscle Glycogen Stores, and stimulate post-exercise net muscle protein anabolism.
Determinants of post-exercise glycogen synthesis during short-term recovery.
Abstract
The pattern of muscle glycogen synthesis following glycogen-depleting exercise occurs in two phases. Initially, there is a period of rapid synthesis of muscle...
Muscle glycogen synthesis before and after exercise.
Muscle glycogen synthesis before and after exercise.
ABSTRACT
The importance of carbohydrates as a fuel source during endurance exercise has been known for 60 years. With the advent of the muscle biopsy needle in the 1960s, it was determined...
I know we all have to find what works for you/me and all of our opinions vary, but in light of things I've seen on logs lately, I wanted to share my theory on why maybe you'd want to do it different. Of course I'm open to discussion because I know my brain can get locked on things now and that's not...
At the present time the most written about macronutrient is the carbohydrate. This macronutrient has gone through some major changes over the years. Well, the carbohydrate hasn’t actually gone through physical changes, but the way dieticians...
The performance-enhancing properties of insulin mean misuse of the hormone is becoming increasingly common in some sports. But health experts warn that those dabbling in the drug could cause themselves irreparable damage.
Almost the “perfect drug”
Recently, it emerged that a 31-year-old man was ...
Dorian Yates on Peaking for a Contest
The final week before you enter a contest is critical, when nerves and indecision can reign. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday.
1) Carbohydrate Depletion and Loading
The g...
Carbs, Insulin, and Bodybuilding. How does it work
The role of insulin is a current topic reverberating through gyms everywhere. Insulin is a hormone best known for its role in glucose metabolism. In an attempt to provide some clear scientific information to our trainers, this article will discuss the different classifications of carbohydrates, and...
Carb Loading with Insulin for Pre Contest Bodybuilding Show. Maximize Muscle Fullness
Maximize Muscle fullness onstage with insulin and carb loading without spilling over and looking smooth!
Insulin. Perhaps the most controversial performance enhancing drug used in BB’ing today, insulin’s talent for causing dramatic physical change over a short period of time...
