An Impressive Résumé at 21
It’s safe to say that none of today’s pros can claim to have accomplished as much as Cody Montgomery had at the age of 21. Firstly, until he came along, no one had ever won the NPC Teenage Nationals more than once. Cody racked up three of those titles, along with an...
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BLASTING BICEPS & TRICEPS | 22-YR OLD CODY MONTGOMERY SHOWS HOW
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Arm Workout Guide For All Experience Levels
As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find.
However, despite weeks of intense curling, our guns grew very little and girls... -
Creatine Interacts With Myostatin
We've been waiting for a myostatin blocker to come along for years now. Turns out we've had one this whole time!
The chemical sports world waits with baited breath for the arrival of myostatin blockers: new muscle strengthening substances that sabotage the protein myostatin in muscle tissue,... -
How Important is Muscular Contraction During Training?
How Important is Muscular Contraction During Training?...
As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells swinging withLast edited by Presser; 05-02-2016, 11:03 AM. -
Building Bigger Biceps with Proper Training Form.
Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp
Biceps training... -
Low Volume High Intensity Workout For Mass And Strength
Scrutiny's Low Volume High Intensity Workout For Mass And Strength
An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.
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BULLDOG 3 DAY POWERBUILDING SPLIT
The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.
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How To Get Bigger Arms With Unique “Shock” Exercises
How To Get Bigger Arms With Unique “Shock” Exercises
Tom Venuto
Would you like bigger, more muscular arms? Silly question I guess. Of course you would. Well then, when was the last time you did any “shock training” for arms by using an exercise stimulus that your biceps have never experienced before?... -
DIG-DEEP BICEPS WORKOUT
You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that much further.... -
Big Biceps, Training Them EVERY DAY
Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth.
How to Do It
Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the... -
How to Get Pumped and Shredded Biceps
Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in shape... -
Branch's Olympia workout and sample diet plan
Branch Warren's Pre Olympia Workout & Sample Diet Plan
Mr. Olympia competitor and Team Muscletech member Branch Warren shares his pre-contest 5 day training split, along with a sample eating and supplementation plan.
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Push Pull Routine
Push- Chest
Flat Bench Press
Incline Bench Press
Decline Bench Press
Dumbbell Pullover
Pec Deck
Incline DB Fly
Decline Cable Fly
Pull- Back Pull Up Chin Up Close-grip Pull Down T-Bar/Barbell Row Cable Row Dumbbell Row Back Extension ...Last edited by RagingWhoreMoan; 12-01-2014, 08:44 AM.