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4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE
Who knew that using this well-known device could give you a thorough lower-body workout? Cable machines are now as crowded as benches on a Monday for a reason. You have several excellent possibilities for training your upper and lower body with this adaptable equipment. Furthermore, all of the ... -
Reverse Hypers: Don’t Neglect Your Glutes
It's about time you gave this hyperextension variation a try if you haven't already. Lower body mobility is built on the strength of the lower back, glutes, and hamstrings. You are able to run, jump, hinge, and squat like a rock star because to these group of muscles. There are several excellent exercis... -
Want To Reveal Your Lower Abs? Here’s How
With these easy techniques, you can complete your six-pack. It takes weeks, maybe months, of diligent work and commitment to your exercise, diet, and sleep in order to get a killer six-pack. How to reveal your lower abs is a fairly common query that comes up if you've been working out, eating ... -
Napsgear: 3 Banded Exercises to Improve Your Deadlift
There are countless advantages to including bands in your workouts. Here are 3 of my favorites. The major drawback of band exercises is that, after a while, they stop making you stronger. Before there is a chance of breaking, they can only be stretched so far and come in so thick. In a workout ... -
Total Body Training with a Tire
So, You’ve Purchased a Tire… What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide. So, after seeing your internet guy crush go all alpha male with one on Instagram, getting thousa... -
Unlock Easy Leg Gains By Taking It Slow
It’s all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you’ll see quick gains. Squats, lunges, and deadlifts with heavy weights can (and will!) help you grow stronger legs. They are, for the most part, a recipe for success. However, if ... -
Why Is the Cable Upright Row A Good Shoulder Workout Option?
This amazing exercise with the cable upright row can help you grow your shoulders. Building our shoulders can be difficult, but with wonderful exercises like the cable upright row, it's not impossible. The right shoulder exercise will help you to target those muscles that are frequently disrega... -
Why effort MATTERS for hypertrophy
Why effort MATTERS for hypertrophy
Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥.
Don't get me wrong, there are scenarios... -
How often should you train to failure?
⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️
I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue).... -
Training in a fatigued state!!
Fatigue is probably one of my favorite topics of resistance training science, and although we know something about it, there's definitely a alot of room for new research to enlighten us here.
In today's post, I want to talk about whether or not it's a good idea to train while experiencing... -
The sumo deadlift
Sumo Deadlifts
Here's a quick tutorial on the main points you should focus on when deadlifting.
Creating a solid base will allow you to perform a great deadlift, so start practicing:
1) get close to the barbell (toucing/close to touching... -
Rep Ranges - The deal
Lower repetitions with heavier weights are good for gaining strength. While higher repetitions with lighter weights are good for muscle endurance. But when muscle growth is the goal, things tend to become more confusing. Swipe left on the post above for more details on muscle growth and rep ranges! ... -
You are stronger than you think.
You’re stronger than you realize. And I’ll prove it to you.
And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts.
“I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that... -
Training both heads of the bicep
The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate" one head. But it may be possible to put slightly more focus on one region of your biceps over the oth... -
Tips to supercharge your workouts
I used to follow all of the “rules of bodybuilding”.
- “Make sure you eat within 20 minutes of your workouts”
- “Simple sugars and EXACTLY 50 grams of protein post workout”
- “Cardio will keep you from gaining size”
- “Low reps for growth, high reps for definition”
I could go on and on...