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Can Gym Class Alone Improve Bone Density in Females?
by Matt Weik
With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preaching the benefits—especially with respect to girls. But is 60 minutes of gym class each week enough to benefit from? The short answer—no. ... -
Bikini IFBB Pro Ashley Kaltwasser--Lingerie PIX!!
Major Distraction: Ashley Kaltwasser Back by Popular Demand
Three-time Ms. Olympia Bikini and IFBB Pro Ashley Kaltwasser is one of the fittest women on the planet, and her appearances on and in Muscular Development media always causes a testosterone tremor among our followers. So fellas,... -
First Day Of School for the Twins Tomorrow! Papa is scared to death lol
Well our 3 year old Boy and Girl Twins start their first day of school tomorrow, Preschool anyhow, not school school like kindergarten , lol i wish as that shit is free lol Preschool However is $15,000 per year for crying out loud. Anyways, worried to death leaving my kids in the hands of strangers,... -
Bodybuilding saved me: The Wayne Freeman story
Jamaica Observer Wednesday, August 24, 2016 At age 16, a ‘normal’ teenager might be celebrating the joys of acing his or her CSEC exams or looking forward to going to sixth form or university, but not Wayne Freeman. At that age, Freeman was looking for a place to live as his mother told him th... -
Tarpon Springs represented in Men’s Physique competition by Justin Edwards, 35, owner of a Tarpon Springs Snap Fitness
Wonder if he allows grunting in the gym? TARPON SPRINGS – Justin Edwards, 35, owner of a Tarpon Springs Snap Fitness and a city resident, will compete in the Gary Udit’s 2016 Teen, Collegiate, and Masters National Championships, July 20 to July 23. Until the competition, Edward’s lives his life ... -
Dana Baker pushes body beyond limits for first
Big boy! At 24, Dana Baker is a youngster in the world of bodybuilding, but he’s making strides in the performance sport. Baker recently won the super heavyweight division of the Canadian National Bodybuilding, Men’s Classic Physique and Bikini Championships in Winnipeg. “I’ve been improving every... -
OKSANA GRISHINA IFBB PRO FITNESS
Smoking! I am from Kaliningrad, Russia. As a child, my family moved often because my father was an officer in the military. When my father was put on assignment in Riga, Latvia, my mother decided she wanted to put me in gymnastics as a way to direct my energy. She took me to a gymnastics scho... -
Michelle Greene – Fit Mom of Three & NPC Figure Competitor
Looking great for having 3 children! Some definite motivation!
Michelle Greene – NPC Figure Competitor
1. What got you started in the fitness realm? I have always been active, I started playing volleyball in middle school and continued in high school. I began lifting weigh...Last edited by jimbosmith316; 07-12-2016, 08:13 PM. -
The mirror was a motivator for IFBB men's physique competitor Ali Raza
Be careful who you pick on in school they may grow up to kick your ass! Definitely turned his life around!
PHOTO: Noman Ansari
Finishing third at the 2016 International Federation of Bodybuilding and Fitness Arnold Classic Australia Men’s Physique, 24-year-old Ali Raza stood tall,... -
Anyone interested / experienced with Nootropics?
I thought the MC store was going to start carrying these. In addition to wanting to give them a shot for school, I'm totally burned out on stimulants and I'm getting worse and worse anxiety from them. Any of you tried or interested in trying them? I've heard pretty great stuff about piracetam -
Joined the local Y.M.C.A. , curious if all YMCA are this big?
So wife and I joined the YMCA by us as they have swimming lessons for the twins, and activities to do and they also have daycare if we want to workout, so i checked out their weight room, man YMCA has it going on! Not sure if its like this with all of them or not, but man this place is huge, Basketball... -
Any College students on here??
I just enrolled in school again and I'm finishing up my Bachelors and then getting my Masters. I don't work and I'm taking 3 classes this summer. WTF is up with this workload?! It was NOT like this when I was in College in 2001... Aside from the 3-6 hours a day I spend in class 4 days a week, I spend... -
Back in School
Well... I did it. I enrolled in 3 classes for the Summer term. 3 classes in 8 weeks. Life has continued to be chaotic for us and there have been new developments. After much discussion I've decided to try to finish my Bachelor's and also pursue a Masters. Due to a number of reprehensible actions on... -
