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High Protein Diets and Kidney Disease
A common concern in the fitness field is that high protein intakes can impair kidney function. Unfortunately, this theory has been based off of studies or clinical work involving individuals with pre-existing kidney disease. If you do NOT have kidney disease, it is highly unlikely that a high protein... -
Protein Intake
One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight to maximally maintain muscle mass during a cut. In addition, increasing protein intake can also increase... -
Calorie Surplus is a Must!!
A calorie surplus is obviously the main driver of a bulking phase, however, how large should this surplus be? A recent review by Slater et al. (2019) uncovered the energy costs associated with building muscle as well as the metabolic adaptations that occur during high calorie dieting plus lean mass... -
Ryan Calls Mayfield Overrated As Hell!
Chris Cwik,Yahoo Sports•September 23, 2019
Baker Mayfield is taking heat for the Cleveland Browns’ offensive struggles. After scoring just 13 points in a loss to the Los Angeles Rams, Mayfield was called out by former New York Jets coach Rex Ryan.
How bad did it get? Well,... -
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2019 Mr. Olympia Results
GILL CLARK, SEPTEMBER 15, 2019
Brandon Curry saw off competition from William Bonac and Hadi Choopan to be crowned Mr. Olympia 2019 on Saturday at the Las Vegas Convention Center.
The 36-year-old claimed the title for the first time in his career and becomes the... -
2019 Olympia Open Callouts. Hadi Choopan Top 4
1st Call Out- Hadi Choopan
- William Bonac
- Brandon Curry
- Dexter Jackson
- Roelly Winklaar
- Steve Kuclo
2nd Call Out- Cedric McMillan
- Luke Sandoe
- Akim Williams
- Lukas Osladil
3rd Call Out- Michael Lockett
- Juan Morel
- Mohamed Shaaban
- Maxx Charles
- Jonathan DeLaRosa
- Patrick
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Your Mr. Olympia Predictions
The 2019 Mr. Olympia contest starts tomorrow. Post your predictions below.
Both videos I've posted have:
1. Brandon Curry
2. Roelly Winklaar
3. William Bonac
So, I guess I'll punk out and go with those. -
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Mr Olympia 2019 Camel Crew fire shots on Cedric McMillan`s special invite
Mr Olympia 2019 Camel Crew fire shots on Cedric McMillan`s special invite
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BUY 2 Sarm Get 3rd FREE ~ LABOR DAY WEEKEND SPECIAL
BUY 2 Sarm Get 3rd FREE ~ LABOR DAY WEEKEND SPECIAL(BUY 2) SARM Get 3rd FREE! Labor Day Weekend Sale @ https://t.co/I8lzWlbJ4e pic.twitter.com/I6g2pxcG2m— MuscleChemistry.com (@MuscleChem) August 30, 2019... -
2019 Mr. Olympia Predictions (video)
Top 6 predictions for the 2019 Mr. Olympia...
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Big Ramy WILL Compete in 2019
The Olympia still looks doubtful, but it appears more likely that Big Ramy is ready to compete somewhere in 2019... ... -
Jadeveon Clowney Trade Talks
Curtis Crabtree,ProFootball Talk on NBC Sports•August 28, 2019
The Houston Texans have engaged five different teams in discussions over a possible trade of franchise tag defensive end Jadeveon Clowney.
According to Aaron Wilson of the Houston Chronicle, the most significant...
