How do bones react to progressive resistance training ?
How many times do you hear people say you shouldn't train with weights because you might hurt yourself ?
Well, in reality, resistance training is probably the best thing we can do.. not only for our muscles, tendons...
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How do bones react to progressive resistance training ?
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Myo Rep Training
MYO REP TRAINING FOR HYPERTROPHY⭕️
Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy.
Personally I've been using this style of training for my accessory/isolation... -
Clomid and Your Nuts.
Clomid was probably the first mainstream recovery drug to be used by bodybuilders. Its original intended usage was to stimulate ovulation in women with fertility issues by causing the pituitary gland to release ovulating hormones.
Now, where does this come into play when it's used as a recovery... -
Tren or food ?
Whats your opinion. So I have been on test and tren for about 7 weeks. Strength is great aggression in the gym is good but my appetite sucks ass... Tren has killed it. I can barely force feed myself and when I do I get bloated straight away and can not eat anymore. Not to mention can not... -
Have you screwed up your diet?
Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️
It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also "advanced" dieters!
When it comes to losing fat, we know that creating a calorie... -
WOMEN: TAKE THIS VITAMIN FOR BETTER SEX
– Women with higher levels of Vitamin D3 appear to function better sexually. They experience more desire, arousal, and lubrication, in addition to having more intense orgasms.
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The Study: Endocrinologists recruited 108 women to fill out the Female Sexual Function Index questionnaire to... -
What makes Muscle, Keeps Muscle
WHAT MAKES MUSCLE, KEEPS MUSCLE – From a specificity standpoint, if the goal is fat loss the general consensus is to train a metric ton and make yourself hate life and exercise till you can't feel the left side of your face. It's a faulty approach with regards to fat loss. Fat loss plans should alternatively... -
Yes, High Reps do Work.
With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps?
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The answer is yes! The current literature on... -
Know your angles.
During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation [1, 2]. But how high should you set your bench?
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A 2016 study investigated the effects... -
Go Heavy, Retain Muscle
Go Heavy, Retain Muscle – You've been training hard while trying to gain as much muscle as possible. Now that you're on a diet you must give your body a reason to hold on to this new muscle. High-intensity strength exercises (70-100% range) are better than low-intensity exercises (40-70% range) while... -
Eccentric Vs. Concentric Training
Eccentric Vs. Concentric training. Which Is Better?
How should you think about the benefits during lifting (concentric) and lowering (eccentric) of the weight during your workout?
Resistance training involves... -
How to lift with Bad Joints
How to Lift with Bad Joints Try these workarounds to keep you in the gym when you're feeling a little banged up. Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up. Now, you could pop some p... -
3 Health Issues You Might Have Without Knowing It
Top 3 Health Issues You Might Have Without Knowing It
You might have these three conditions without knowing it! High blood pressure, high blood sugar and high blood cholesterol can all have serious health consequences,... -
Optimize your Carbs.
The body uses two main fuels: carbohydrates and fats. However, carbohydrates can deliver energy much faster to the muscles than fats as it is necessary for higher intensity exercise.
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😩Unfortunately, carbohydrate stores are relatively small: the body stores
carbohydrates as glycogen... -
Does lifting faster increase strength?
Does lifting faster increase strength gains?
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You often hear the advice of “lifting slowly” and “focus on the squeeze in the muscle”. _
Turns out this might very well cut your 1RM strength gains in half.
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Performing squats with maximal speed in the upward (concentric)...