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Kids who weight lift too young will Stunt their growth. True or False?
Does Weight Training Really Stunt Kids' Growth? Ever since I was a young kid, seemingly every adult I came into contact with told me that us youngsters needed to hold off on weight training until our minds and bodies were more mature. They'd mumble something about how it would "stunt your grow... -
DHEA
DHEA has long been purported to increase testosterone and muscle mass in bodybuilders but studies show that’s not the case. DHEA doesn’t have any effect on testosterone and will not increase gains from a resistance training program. A few studies do show mild cognitive benefits in older individuals... -
Ibuprofen and compensated hypothyroidism.
The Study Researchers at University of Texas Southwestern Medical Center found that relatively short-term use (14 days) of ibuprofen can induce a state of "compensated hypogonadism" in human males. That's a condition where men have normal levels of testosterone but higher levels of luteinizing hormone (LH... -
EAA's - You need them.
Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed that... -
MLB Cy Young Winners
The Major League Baseball awards have started rolling out. The Cy Young winners are Jacob DeGrom in the National League and Ian Snell in the American League. Jacob DeGrom, of the New York Mets, received all but one first place vote, beating Max Scherzer by a wide margin. In a much closer race, Ian... -
Mandy Blank - Dead at 42
Mandy Blank was found unresponsive this week in her bathtub. It has been confirmed that she did pass away. Such a loss, I was able to meet her years ago at the Arnold and she took the time to speak to everyone. 42 is way to young to leave this old world. -
NBA Preview and Predictions
By Sean Deveney
It will, without question, be worth watching.
That has not always been the case with the NBA regular season in recent years, when it seemed that not only the champion was predetermined, but the matchup itself — Cavs-Warriors, four straight years — was easily... -
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Masters Competitors - Should be in Demand
by Christian Duque Age is just a number. That’s something we often hear; it sounds nice and it usually makes people smile. In all reality, it could be summed up as just something nice to say, but in physique-based sports there’s a certain undeniable ring of truth to it. In sports where muscl...Last edited by drtbear1967; 08-28-2018, 08:11 AM. -
Nolan Ryan Baseball's Badass
John Wayne, Chuck Norris, Nolan Ryan...American badasses. I saw this clip again the other day...when a young cocky Robin Ventura charged the mound against a baseball legend twice his age and paid the price. ... -
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Human study: power training builds more muscle with vitamin C and E
If elderly men and women take 1000 mg vitamin C [structure below] and 600 mg vitamin E daily, they build up more muscle mass than elderly people who only do power training. Researchers of ageing processes at the Canadian University of Sherbrooke will publish an article on this soon in Diabetes Research... -
Don't Train Like A Sissy!!
Don’t Train Like a Sissy!
- I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”. Although I’m not quite as old as Clint, I can relate to his brash opinion of the diminishing
Last edited by Iron Game; 07-22-2017, 12:51 AM. -
New Study: Growth Hormone Does Not Boost Exercise Performance
New Study: Growth Hormone Does Not Boost Exercise Performance
Some bodybuilders use growth hormone (GH) to gain a competitive edge, but what are the real benefits? A study just published in Growth Hormone & IGF Research found that GH administration elicits significant changes in body
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Craziest Shit You have Seen in th Gym.
Several years ago, I was training at a gym where this older Africa man trained. He was strong as a bull but when he trained he didn't count in English or count at all but made this sound that sounded like he was saying Fuckaone and then he would change it up and it sounded like he was saying fuckasis....
