10 Quick Tips To Build Mass!
Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components:...
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YOURMUSCLESHOP QUICK TIPS TO BUILD MASS!!
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NapsGear AMA - Evan Centopani : Episode 52: The Anabolic Bible
CLICK HERE to view the AMA Episode.
In this episode, Evan Centopani answers the following questions: 1)You've been in the industry for quite a while. A lot of supplement companies have come and gone. What makes one supplement company better than the next? asked by fsXaZEaR804 2)Did you ever own... -
Ask an IFBB Pro Anything!
Hey members,
We all joined NapsGear with one common goal in mind – self improvement. Getting started on the right path is the most difficult part; getting the right info is often the first place we look: bodybuilding magazines, forums, and close friends to name a few. ... -
🔖 Training tip: Is locking your knees harmful?
It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true?
👨🏼*🔬Evidence ❕The knees 🦴 are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡. ❕... -
🔖 Pro tip: Fix Your Cholesterol
Steroids can increase cholesterol considerably also they can change the ratios of good and bad cholesterol, this is one of the greatest dangers during a cycle, today we will see how to fix it.
👨🏼*🔬How does it work: ❕Steroids increase the activity of HMG-CoA reductase, increasing ... -
Back Training Quick Tips
Back Training Quick Tips
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If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details.
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First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight... -
🔖 Training pro tip: avoid non-local fatigue
We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Mus... -
🔖 Training pro tip: avoid non-local fatigue
We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Mus... -
4 practical tips about triceps training.
4 practical tips about triceps training.
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First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises... -
I am the new girl
Browse the previously mentioned website if you are seeking to get latest information. You can even get useful tips on open abaya uk with the help of this site. This website is appreciated by numerous people.my site - ladies abaya -
Waistline Problem Of Women
I am a government employee and I don't have enough time to take care of my health. Every day my waist size increases. In these situations, I think that a waist trainer or a corset will solve my waist problem. Do you have any suggestions so I can solve my waist problem? These collections of corsets and... -
Filiing vials - pipette
What are you using for filling vials. I have glaas pipette with pump. Wanted to get single channel pipette but found out that 10ml tips are only 150mm. What about you? -
Tips for Triceps
First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like straight-bar pushdowns. This also applies to... -
Hip Impingment
Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all... -
Spine Mobility
While some segments are designed to be more stable/mobile than others, it is important to encourage movement in the spine (assuming it is controlled and not under excessive loads) to promote healthy joint function and longevity. The thoracic spine specifically requires an adequate amount of mobility...
