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Try These with the T Bar Row
by Chris Shugart • The chest-supported row or T-bar machine has always been a staple bodybuilding tool, but it's not just for back. It also works for several Landmine-style movements. You've been seeing a lot of cool lifts performed with a Landmine device or with one end of a barbell shoved into... -
CHRIS CORMIER'S ON MACHINE TRAINING
I know you’ve been using a lot of machines for your chest training because it’s easier on your elbows. I’ve only been training for a few years and don’t have any elbow pain yet, but I’m wondering if maybe I should be using mostly machines to avoid having problems in the future. Or am I being ridicu... -
Machines Or Free Weights: Structure Vs. Function!
Machines Or Free Weights: Structure Vs. Function!
One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines (high-tech apparatus). Each side has an argument with both sides having some merit to their cl... -
Training Camp: Jay Cutler - #1
Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders
Incline Pressing for Thick Upper Chest
What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from... -
Deadlift Training
Deadlift
“One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.”
Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench... -
BLASTING BICEPS & TRICEPS | 22-YR OLD CODY MONTGOMERY SHOWS HOW
An Impressive Résumé at 21
It’s safe to say that none of today’s pros can claim to have accomplished as much as Cody Montgomery had at the age of 21. Firstly, until he came along, no one had ever won the NPC Teenage Nationals more than once. Cody racked up three of those titles, along with an... -
1,025 Squat at 18 yrs Old!
If you have been in the gym for years, you at some point have heard some one somewhere on a leg press machine say "Oh I squatted a thousand pounds in high school"! Well ladys and gentleman meet the only man in the world that will be able to say that when he's full grown! That young man is Joseph Pena!... -
Chest Training Programs, Tips, and Basics
Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since junior high and y... -
Check this out! New to me gym equip
Just got this for Christmas. Been looking for exactly this machine for quite a while. We have very limited space, so a convertible machine was a rigid requirement, but most of those are at best of the "light commercial" variety and not very sturdy. I pretty much stumbled on this Legend leg extensi... -
How to make tablet ?
Tablet Making How to make tablets? 1: Prepare active Hormone Steroid Raws, inactive ingredients like starch, Microcrystalline Cellulose, Magnesium Stearate… 2: calculate the quantity of each, then mix them total, Mix machine like VH-5, VH-8..ETC. 2: After all mixed well, then put them into press ... -
Getting rid of scar tissue
How do you guys keep from building up scar tissue? Or what do you do if you already have scar tissue? Are there ways to break it up? Having been on HRT for 17 years I've built up a good deal of scar tissue, and I seem to remember that deep tissue massage can break up some scar tissue. I remember... -
Q&A - With Victor Martinez IFBB PRO BODYBUILDER
Bodybuilding Q&A - Victor Martinez
You’ve said that you don’t eat a lot of carbs. Do you still eat more on days you train larger body parts like back and legs? Also, something Evan said once stuck with me about carbs and I wanted your opinion. He didn’t think... -
Building Aerobic Capacity with Barbell Conditioning
I have to admit something to everyone. Sometimes, when I program, I just put things in to see if people can handle it. There is still a sound scientific reason behind putting it in but I still like to push people’s limits. In my head it goes something like, “If they live through this, they’re... -
Kevin Levrone Video 2016 Mr. Olympia
52 year old Maryland Muscle Machine Kevin Levrone
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UFC 203 Fighter Entrance Music
Stipe Miocic: Til I Die – Machine Gun Kelly
Alistair Overeem: Pride – Darnell Little
Fabricio Werdum: Fé Na Luta – Gabriel O Pensador
Travis Browne: You’re The Best – Joe Esposito
CM Punk: Cult of Personality – Living Colour
Mickey Gall: Mickey – Toni Basil ...
