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How to best match your squat to the muscles you want to build.
Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true ...
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YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES
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PIN PRESS GUIDE-- YOURMUSCLESHOP
Pin Press Guide – Form, Muscles Worked, And Variations The pin press can be a useful bench press variation for athletes who struggle with a sticking point! Building a stronger bench is often at the top of every powerlifting and strength athlete. When looking at isolating weaknesses in the bench... -
Napsgear: The Best Warm-Up for Bench Press
I started using a planned warm-up regimen before my bench press exercises and soon felt more confident and ready to handle larger weights. The following 4 exercises should be performed to warm up for bench pressing: • Start with a basic general warmup to raise body temperature. • Choose mobility e... -
BLOOD TEST REFERENCE RANGE CHART
**BLOOD TEST REFERENCE RANGE CHART** Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a little easier to decipher. BLOOD TEST REFERENCE RANGE CHART Test Reference Range (conventional units*... -
Napsgear: THE SIX KEYS TO RECOVERY: THE ULTIMATE RECOVERY GUIDE
Being your best entails more than just working out hard. These healing techniques are essential if you want to stay competitive. Too many men believe that exercise is the only factor. I would never have been able to develop the physique I have—and same for many friends I have in their 40s who hav... -
Reverse Hypers: Don’t Neglect Your Glutes
It's about time you gave this hyperextension variation a try if you haven't already. Lower body mobility is built on the strength of the lower back, glutes, and hamstrings. You are able to run, jump, hinge, and squat like a rock star because to these group of muscles. There are several excellent exercis... -
Napsgear: The 6 Squat Types Every Lifter Should Know
Have you tried them all? Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives. These six squat varia... -
Gold top review and blood work done
A customer had left this review on another board.... Thought I'd report back on the gold tops. Phenomenal! Normally running 4iu ed for the past month or two. Only noticeable side is numb fingers if it is cooler out. Water retention is minimal if any. Took 10iu and had HGH tested on latest bloodwork a... -
5 Biggest Chest-Training Mistakes And How to Correct Them
It takes a lot of effort to develop a chest. It’s even more difficult if you’re doing it incorrectly. Take these reminders into consideration if you want to avoid being flat for a long time. Don’t get me wrong: a good set of abs is attractive (particularly on a woman). However, for most mal... -
Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys
Let’s be frank. A lot of us struggle with our rear delt development compared to the rest of our shoulder. Whether it be neglecting them in general or just inefficient training, if you want to build bigger rear delts and have that 3D shoulder look, the first step is to ditch the reverse dumbbell fl... -
📌 NEW PRODUCTS: Para Pharma Product Range Is Getting Bigger!
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Myth short cycles needed to prevent myostatin increasing
There is a common misbelief that myostatin increases the longer you are on cycle. The study I am about to post shows that that's not true. They gave doses of up to 600 mg Test for 20 weeks and found that myostatin spiked at week 8 (day 56) but when they measured myostatin concetration at week 20 (day 1... -
Insulin glargine is more potent in activating the human IGF-I receptor than human ins
Insulin glargine is more potent in activating the human IGF-I receptor than human insTo investigate whether human insulin (HI) and insulin analogues differ in their ability to activate the human IGF-I receptor (IGF-IR), the human insulin receptor A (IR-A) and the human insulin receptor B (IR-B) in vitro.... -
KL Review
A late review but never the less i am here to say we are pleased.Big ups to the rep for dealing indirectly with my girl's shit.She dont fuck around when it comes to her stash being low.It is a dramatic and exciting year for us with her womens wellness and my own endeviors.We love the winny❤... -
4 practical tips about triceps training.
4 practical tips about triceps training.
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First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises...