62 results in 0.0030 seconds.
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Hydration and Electrolytes
The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are not... -
IGF-1 and Long IGF-1 LR3 Is There a Difference?
IGF-1
Insulin-like Growth Factor 1, abbreviated IGF-1, is a protein that is encoded by the IGF1 gene. It consists of 70 amino acids and is a hormone that is structured similarly to insulin. Its main function is to stimulate growth within the body due to its regulation of both cell growth and cell... -
BKFC 6: Paulie vs. Artem Main Event Highlights
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Jordan Burroughs and Ben Askren after 2019 BTS Main Event
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Which Cardio is for you?
Which do you prefer?
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CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪
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👇CALORIE BURN COMPARISON👇
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I always discuss how cardio... -
UFC Saint Petersburg gets new main event
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Olive Oil Extract - Why you need to take it.
theguerillachemist
Olive oil extract is often found in supplements for fat loss and vasodilation, but the main reason one should take this supplement is its main constituent is a powerful anti-inflammatory. Oleocanthal, one of the main polyphenolics in olive oil acts an a cyclooxygenase... -
UFC 234 main event Cancelled
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Do you really know what you are eating?????
Do you know what you’re eating?
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Macronutrients (Macros for short) are the nutrients that your body uses for fuel. The three main macros are protein, fats and carbs.
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To lose fat you need to be in a calorie deficit and to optimally build muscle you need to be in a calorie surplus.... -
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Movie Review: UPGRADE the "Sci-Fi Thriller"
I seen this a month back or so, but since its just now hitting the movie sites online, i thought i would say, its well worth watching for free at home, but Movie theater, ticket price, popcorn cost, all that shit, Hell no! I forgot the main actors name, but he was in the season show called "Quarry" wh... -
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