Being long, lean, ample-bootied, and X-Men-level muscular is the calling card of a fitness competitor. See them on stage and you might think: What does one have to do to get eight-pack abs? And how come these people have NO cellulite?
Reality check: Though some train responsibly,...
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Bikini Competitor Went To Scary Lengths In Order To Stand Out.
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Deadly Advise - Who's to Blame?
Deadly Advice – Who’s to Blame?
by Cade Thomas
Oh, the drama. There is no question that the main thing that separates bodybuilding today from any other time in it’s history is the fact everyone and their dog has a coach. Shit – everyone... -
Dumb Motivational Sayings
Dumb Motivational Sayings by Jim Wendler What’s the dumbest motivational saying in fitness? Well, most of them are horrible. The one that comes to mind is "the best workout for you is the one you aren't doing." This just reeks of stupidity, but you can lump in "work your weakness" or "the ... -
Peaking For Bikini Competitors
What Should Peak Week Really Be Like For Bikini Competitors?Many people have misconceptions
about what Peak Week really is for the Bikini athlete. Some refer to it as a “dry out”, which means a ton of asparagus, low water levels, dandelion root and very low, if any carbs. Other coaches focus... -
Those Looking for a Physique Coach--Buyer Beware
Those Looking for a Physique Coach--Buyer Beware: I try not to gripe too much, however after repeatedly hearing and seeing these stories firsthand, I can't help but want to shine light on these people. As someone that might be new to the fitness world, I understand how navigating it can already be diffi... -
Young Female Athletes: The Risks
Young Female Athletes: The Risks by Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. One thing many don’t focus on is the nutritional aspect and what it could be doing to young athletes’ bodies without ev... -
Trust the Process — Perfection
Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the fundamental...Last edited by Iron Game; 11-24-2016, 11:59 PM. -
16 bizarre truths I learned as a bikini fitness competitor
Do you agree? Competitive fitness is blowing up among general fitness connoisseurs, thanks to Instagram stars like Paige Hathaway and Michelle Lewin. Their bods and commitment are inspiring women around the world to set the goal of one day stepping on the stage as a fitness competitor in the biki... -
A LOOK AT THE HISTORY OF TUF COACHES
On April 20, the newest season of The Ultimate Fighter will hit FS1, and while the focus will be on the light heavyweight men and strawweight women fighting for a UFC contract, there will be no shortage of attention paid to the coaches, UFC women’s strawweight champion Joanna Jedrzejczyk and No. 1 contender... -
Conor McGregor and Urijah Faber are the Next TUF Coaches
Following what most fans have already deemed the greatest night of mixed martial arts ever, the UFC has announced its picks for the next two coaches of its reality show, The Ultimate Fighter: U.S. vs. Europe. The twenty-second version of the series will feature sixteen lightweight hopefuls, which...
