151 results in 0.0064 seconds.
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🔖 Training pro tip: avoid non-local fatigue
We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Mus... -
🔖 Training pro tip: avoid non-local fatigue
We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Mus... -
The mindset the dark place
train hard when you next go to the gym stick headphones in put a hat on wear a baggy jumper and work your ass off the gym isn’t for social gatherings nowadays very few train hard and hard I mean intensity sweat dripping today you see phones out plenty talking
For me I always know... -
How often should you train to failure?
⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️
I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue).... -
4 practical tips about triceps training.
4 practical tips about triceps training.
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First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises... -
WHY YOUR NOT MAKING GAINS OFF AAS AND GH
WHY YOUR NOT MAKING GAINS OFF AAS AND GH.
1. Lack of a proper base
2. Dose too low for your size weight height and experience. We all build up alittle resistance. we all get different side effects from meds, some get the same- if your dose is too low its like taking 81m of... -
TRAINING TO FAILURE: What does it mean?
TRAINING TO FAILURE: What does it mean?
'𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯'𝘵 𝘵𝘳𝘢𝘪𝘯 𝘩𝘢𝘳𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.. 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘵𝘳𝘢𝘪𝘯 𝘢𝘵 𝘢𝘭𝘭?'
'Training to failure' has been a topic of discussion for a while now.. but what does it even mean?
Technically, training to failure can be defined as... -
Training in a fatigued state!!
Fatigue is probably one of my favorite topics of resistance training science, and although we know something about it, there's definitely a alot of room for new research to enlighten us here.
In today's post, I want to talk about whether or not it's a good idea to train while experiencing... -
How to get huge the blueprint
Want to get huge with quality heres my tips
Keep things simple
Food intake its pretty individualized and should be tailored to you
Beef and chicken will help you grow
Fish is great but i like it later in the day its light
To lean out its great same with eggwhites... -
Rep Ranges - The deal
Lower repetitions with heavier weights are good for gaining strength. While higher repetitions with lighter weights are good for muscle endurance. But when muscle growth is the goal, things tend to become more confusing. Swipe left on the post above for more details on muscle growth and rep ranges! ... -
High Reps for fat loss - nope
It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area.
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In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained... -
Starting a new program.
I am starting a new program. The first three weeks are basically a nutritional detox of your entire diet. The program doesn't recommend that you train during the first three weeks. This is due to your body getting use to all the changes that it is going through. It is my goal to get as shredded as... -
Should you always train to failure?
Training to failure is a hot topic in the bodybuilding community. While many high -level bodybuilders recommend going to failure, research doesn’t always support this practice. Why is this the case?
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💥 Research doesn’t always reflect what happens in the gym. Oftentimes, research... -
Yes, High Reps do Work.
With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps?
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The answer is yes! The current literature on... -
My experiences, cycling with and without pct
I thought some may be interested in my observations. I have a handful of cycles under my belt but the last one I was on for almost a year technically it was a blast, cruise and blast. So this time I was taking exogenous hormones for the longest period of time maybe about 10months. Previous cycles ran ...
