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Intermittent Fasting
Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories. . Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window. . In the Fasting window, you... -
Peppers to Increase Metabolism.
themusclephd
◾️Hot peppers contain capsaicin which elevates metabolism by increasing brown fat induced metabolism. It's hard to consume a lot of red peppers, however sweeter red peppers contain capsidoids which also elevate metabolism the same way. - 💥This study found... -
Get in the Water!!!
The Importance of Water for the Bodybuilder We know already that 70% of the Earth is covered in water. Even a significant portion of land on this planet is covered in ice which is water that is frozen. We’ve been told that drinking X amount of 8oz. glasses a day for optimum health is important. Even the su... -
Sodium can increase your appetite.
By Sarah Chadwell, NASM CPT
The average American consumes 3,400 milligrams of salt per day far surpassing the upper end of the recommended daily allowance of 2,300 mg per day. Why? Salt can make cardboard taste good. So what’s the harm? A study published in The Journal of Clinical In... -
Sodium Chloride The Missing Link?
by Josh Hodnikd Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance that has th...Last edited by drtbear1967; 08-18-2017, 08:22 AM. -
Overcoming Whole-Food Protein Limitations
Overcoming Whole-Food Protein Limitations
by Mike Arnold
When analyzing the bodybuilding diet, there is one common denominator which takes priority above all else. Regardless of individual goals or variances in metabolism, its role remains central, around which everything ... -
Post-Workout Shake Mistakes
That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!...
A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and -
WADA- Dietary Fat
Fat is the primary fuel for light to moderate intensity exercise. Although fat is a valuable metabolic fuel for muscles during endurance exercise and performs many important functions in the body, no attempt should be made to consume more fat. With that said, some studies have shown, athletes that consume... -
How much protein do you need to build muscle
HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE?
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How much protein do we need to build muscle? are you consuming enough to gain muscle? In this article we talk about how much you should be including in your diet
We all know that protein is one of the most important nutrients... -
7 Tips to get Wasted without wasting your Gains
The science of binge drinking: 7 Tips to get wasted without wasting your gains
Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, alcohol is the drug... -
Increase Muscle Size and Performance With More Sodium
by Josh Hodnikd Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance that has th...
