💥HIP THRUST VARIATIONS
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When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the...
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Hip Thrust Variations
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ECcentric Actions - Control it!
t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth.
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A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric... -
Heisman Winner Enters NFL Draft
from ESPN
Kyler Murray has elected to enter his name into the NFL draft, announcing the decision on Twitter on Monday. The Oklahoma Sooners quarterback and reigning Heisman Trophy winner has given himself the option to choose the NFL over Major League Baseball, where he has a contract ... -
SYNTHETEK XMAS SALE 2018 - BUY 2 GET 1 FREE!
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Synthetek's famous Xmas special is back!
If you purchase 2 products of any kind you become eligible to receive a 3rd product of your choice FREE of charge!
The promotion applies to all our currently available products: -
Protein peanut butter balls
Gotta try these if you love peanut butter as much as i do.... Prep Time:*10 minCook Time:*0 minReady in:*10 minYield:*24 1" ballsIngredients1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)1/4 cup (80 grams) honey or 1/4 cup brown rice syrup*for a vegan ver... -
Protein shakes
A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health. These shakes can be purchased pre-made, quickly creat... -
HGH, Sermorelin, CJC 1295 (DAC) - looking for feedback
Looking for feedback on my "repair" cycle. 2-3iu Eurotropin HGH every morning fasted, eat 3-4 hrs later. 250mg-400mg Sermorelin at night 2 hours after dinner just before bed. Thinking about doing weekly CJC 1295 (dac) shots. Not sure if it's necessary but have it on hand to experiment. Main... -
Long term effects of high protein diet.
theguerillachemist
This should dispel some outdated rumors about too much protein and kidneys. A diet that consists of high protein intake - 2.5-3.3g per kg of bodyweight - does not have any deleterious effects. It has been postulated that high protein diets can have negative affects o... -
Sodium can increase your appetite.
By Sarah Chadwell, NASM CPT
The average American consumes 3,400 milligrams of salt per day far surpassing the upper end of the recommended daily allowance of 2,300 mg per day. Why? Salt can make cardboard taste good. So what’s the harm? A study published in The Journal of Clinical In... -
Do Lower Calories Equal A Longer Life?
by Matt Weik
I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. To say we have an obesity crisis on our hand is an understatement. With no end in sight, a group of researchers set out to see how putting the fork down... -
3 Female Clenbuterol and Cytomel t3 Cycle Protocols with anabolics
Female Weight loss Cycles with Clenbuterol (clen) & Cytomel (t3) with additional anabolic hormones to prevent muscle waisiting. 1) Clen, winstrol, proviron and Salbutol 6 week weight loss cycle 2) Clen, Anavar, Winstrol and Proviron 6 week lean muscle gain cycle 3) Clen, Winstrol, Cytomel t3 9 wee...
