Eating Right is Not That Complicated
by Geoff Roberts
The plethora of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is espec...
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Eating Right is Not That Complicated.
Last edited by drtbear1967; 04-04-2017, 08:25 AM. -
Peaking For Bikini Competitors
What Should Peak Week Really Be Like For Bikini Competitors?Many people have misconceptions
about what Peak Week really is for the Bikini athlete. Some refer to it as a “dry out”, which means a ton of asparagus, low water levels, dandelion root and very low, if any carbs. Other coaches focus... -
Do I Need A Training Partner or A Spotter?
Often a good training partner is a good friend, or will become one. I met my last training buddy when I changed gyms, I knew him from a powerlifting team we both competed in. For many years he came to my house with his car to pick me up for our work-outs. When one us of us didn’t feel well or didn’t... -
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Thyroid Hormone for Weight Loss: Physiologic and Metabolic Effects T3 - T4
Thyroid Hormone for Weight Loss: Physiologic and Metabolic Effects by Nandi Introduction It has been over 100 years since the discovery by Magnus-Levy that thyroid hormones play a central role in energy homeostasis, and 75 years since the hormones were first used for weight loss. Despite this g... -
The Evolution Of Steroids & Other Performance Enhancing Drugs (PEDs) selective androgen receptor modulators (SARM’s) aromatase inhibitors, SERMS
The Evolution Of Steroids & Other Performance Enhancing Drugs (PEDs) selective androgen receptor modulators (SARM’s) aromatase inhibitors, SERMS,(PED’s include diuretics, β2-agonists & inhibitors, narcotic analgesics, cannabinoids, a variety of CNS stimulants, corticosteroids, selective androgen
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