Still Fat!! Really?

[drtbear1967]

• by Paul Carter • When I left powerlifting and decided to get my fat ass in shape, I worked with someone to hold me accountable through the process. After years of seeking nothing but weight on the bar, I made the shift to actually feel better and look better. The phrase, "you're still too...

[Iron Game]

2017 Olympia Preview


The Mr. Olympia is our Super Bowl, an event where legends like Arnold, Sergio, Lee Haney, Dorian and Ronnie proved they were the best-built men on planet Earth. The sport has grown and expanded to include newer divisions in recent years that feature more diverse types of...

[drtbear1967]

by Matt Weik

As you can probably tell by the title of this article, I’m mad. Not only am I mad because I wasn’t given the features that many consider attractive (you can’t have it all), but I’m madder about the fact that we are led to believe that people in th...

[Iron Game]

I would like to start this article about the glutes with a picture and explanation about the pectoralis. Why, because most bodybuilders know more about their pecs then about their butt.
We are all born with a genitical determent body-type and all our muscles have a certain form....

[deeb_no_comment]

hello every body i have read alot about synthol there's alot of negative feedback every where but i read big A article and how it work i'm going to use it
so iwant to hear from any one who use it i'm very anxiety about keeping my natural shape of musle dose synthol will affect it like greg valentino...

[9mm]

[Iron Game]

Era of The Dragonslayer

In the early ‘80s a youngster from New Jersey named Rich Gaspari, became known as “The Dragonslayer” for his ability to destroy much taller and heavier competitors over two decades before the 202/212 class existed.



Rich was known primarily...

[9mm]

[jimbosmith316]

When I was in Korea in the 90's steroids were legal! lol ByEditorial StaffPosted on September 8, 2016 Hwang Chul-soon is a South Korean bodybuilder who’s been called the “Asian Arnold Schwarzenegger” and “Korean Hulk” — all for obvious reasons. He’s won a number of bodybuilding and fitness compet...

[jimbosmith316]

Not many negatives that I can see.

Published: Sunday, 28 August 2016 07:00
Written by Steven Sukkau


Derksen says weight training provides many mental and emotional benefits as well

Kim Derksen is officially the 11th fittest woman in Canada. The local...

[jimbosmith316]

MILF? lol I'd tap dat! Stacie Gladwell, from Pleasant View, began bodybuilding four years ago after she fractured her hip and was diagnosed with osteopenia, a condition characterized by low bone density, which may be a precursor to osteoporosis. To improve her health, she changed her diet and be...

[3J]

This client came to me trying to get in bikini shape for the summer. She did a wonderful job following directions and sticking to the diet!!



If interested in my 100% online nutrition and training coaching services please email me at 3jdiet@gmail.com to inquire website: ...

[jimbosmith316]

Looks good! Hard damn work to look that good! After changing training protocols Jen Wiseman Carvalho has been able to drop weight and place top ten in the NPC Women's Physique Division. This mother of two has always been a big girl, but now she is showing less size and more aesthetically pleasing sh...

[The Dude]

Just like the title says. I looked better when I was in contest shape in 2011, but this is the best one I've got right now. It was about 8 months after my first cervical fusion ...

[Iron Game]

Mike Mentzer Heavy Duty 2 Routine Mike Mentzer Workout By Paul Becker I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the judges, ...