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  • Stay away from Processed foods.

    Overweight adults were randomly assigned to eat ultra-processed or unprocessed meals (defined according to the so-called NOVA classification) for two weeks. Meals had the same calories, macros, sugar, salt, and fiber and energy density, but everyone was allowed to eat as much as they wanted. The best...
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  • dpile
    started a topic tren

    tren

    Any of you other over 40 guys love Tren like I do. Every time I use it, I look in the mirror and can't believe it's me, just big and separated, veins everywhere. I'm prob too old (52) to be messing with this stuff, but damn, it's amazing. Low test, maybe 200 mg a week, Mast maybe 500 mg a week and maybe...
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  • Test,deca,eq,winny cycle...add tren or masterone ?

    Thinking 750 test 500 deca 500 eq run winstrol last 50 days at 100mg a day. Should I dare add tren or would masterone work better ? The goal is strength and size.

    - - - Updated - - -

    oh yea masterone would be every second day, or tren 100 ace 400mg a week.

    - -...
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  • How Many Calories in a Pound?

    Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away. It's simply not right. For a long time, we assumed 3...
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  • How to Calculate Your Calories to Grow.

    In a perfect world, eating more food would directly correlate to more lean muscle mass. Unfortunately, it doesn't work that way. Except for those on steroids who are able to elevate protein synthesis around the clock, natural lifters need a moderate surplus to avoid gaining too much fat. What you need...
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  • Slice07
    started a topic Question on how much pct to take.

    Question on how much pct to take.

    I had all my cycles I've done in my iphone saved but lost all of it when I jumped ship to a droid . I'm 510 195 around 12% bf . So this is my cycle I'm about to do. 700 mg/ week test e 1-16 weeks 150 mg eod npp 1-14 75 mg eod tren This is my first cycle with tren though. I've ran 500 test se...
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  • Bet On College Football Games Week 5!

    Here are some of the best matchups this week:

    Saturday, September 29
    West Virginia Mountaineers
    Texas Tech Red Raiders 11:00 AM CDT
    -3.5 +3.5 7
    ...
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    Last edited by Ox 51; 09-28-2018, 02:29 PM. Reason: Odds didn't display correctly.

  • 4 day Upper and Lower Body Split

    Most commonly, this training split involves 4 workouts a week with each session dedicated to upper and lower-body training in alternating succession, like this:
    .
    • Monday: Upper Body
    .
    • Tuesday: Lower Body
    .
    • Thursday: Upper Body
    .
    • Friday: Lower...
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  • tjx85
    started a topic Testosterone Pellets???

    Testosterone Pellets???

    Hello everyone, 50 yo on TRT for the last 7 years. Test cyp 200 mg per week. New Doc wants me to try BioTe pellets. Says he'd like to get my total T around 1500-2000 with the pellets. Old Doc panicked when I got above 500 total. Any thoughts on this product, haven't did any research yet. Oh yeah, insurance...
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  • blacktail
    started a topic Deca!

    Deca!

    Ok been on test E 600mg week and deca 400mg for 5 weeks now with a 4 week prop kick start but tonight I noticed a huge difference! Did chest and tris tonight and holy shit the pumps where outrageous! I have used deca in the past but this is unlike what I have experienced prior. Last run with it was...
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  • drtbear1967
    started a topic Your Favorite Bulk Cycle

    Your Favorite Bulk Cycle

    With Summer slowly coming to an end, we need to start looking at our favorite time of the year. BULK SEASON. What is everyone's favorite Bulk Cycle?

    Mine so far.

    Test e 600mg week
    Dbol 50mg a day
    EQ 500 mg week

    Yours?
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  • 9mm
    started a topic Bellator 160 Salaries

    Bellator 160 Salaries

    A complete list of the Bellator 160 salaries can be seen below. As always, these figures do not represent a fighter's total earnings, as certain sponsorship incomes and bonuses are not publicly disclosed.

    Main card (Spike) Benson Henderson ($75,000 + no win bonus = $75,000) def. Patricio Freir...
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  • 9mm
    started a topic UFC 195 salaries and Reebok payouts

    UFC 195 salaries and Reebok payouts



    The Nevada State Athletic Commission has released the reported salary info for UFC 195, and it's pretty top-heavy. Other than Dustin Poirier on Fight Pass, the only fighters that made more than $40,000 in salary were the four men at the top of the card - Robbie Lawler, Carlos Condit, Stipe...
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  • IronJulius
    started a topic Test E 500mg or Sustanon 500mg

    Test E 500mg or Sustanon 500mg

    test E 500mg or sustanon 500mg both have 40% EO and my body has learned to accept EO especially when i mix other compounds with it. my question is if i dosed .5ml with the test E or Sust with 1.5ml tren E would it help with the pain of high hormone concentration of Test? i have run sustanon 350 with...
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  • Equipoise (Boldenone Undecylenate) lean mass and vascularity

    eq is a must have in my cutting cycles 500-800 mgs a week . i lovr the way it makes my veins look like road maps and u keep almost all the lean mass gains. eq puts on mass slow but they are quality gains.my rbc gets high when im above 500 mg a week but i just donate blood twice a mth.very little water...
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