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5 Essential Health Checks for Powerlifters
When was the last time you went for a health check? If you can’t remember, it’s probably an indication that you need to book yourself an appointment with your doctor, because as a powerlifter, there are a number of medical checks you should have completed regularly. While resistance training offers... -
Crossfit vs Bodybuilding vs Powerlifting…What’s the Difference?
In the world of women’s sports, we’ve moved far beyond the days of basketball, softball, and tennis. Weight lifting sports have not only expanded to include women, but we now have avariety of iron-based sports to choose from. Because the concept of lifting is such new territory for some, it’s easy... -
6 Powerlifting Tactics Which Will Transform Your Training
The old cliché goes that bodybuilders are too busy rubbing their bodies in baby oil and squeezing themselves into a thong to build any real, functional strength while powerlifters are fat, lazy morons who are to dunderheaded to understand how to eat properly (Cloudstrife). Of course, the real id...