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Dangers of having Athletes as the Face of Your Brand
Sponsored athletes and endorsements are commonplace in our fitness and supplement industry. They can help get your brand out in front of a target audience by using an athlete’s name, face, and celebrity status. While it might make sense to use that athlete as the face of your brand, you’re ultimately... -
Cardarine SARM Science. Best Fatloss S.A.R.M. Video
Cardarine SARM Science. Best Fatloss S.A.R.M. Video
GW-501516 Cardarine... -
Caffeine pre training to reduce DOMS
Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine.
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Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t... -
Counting Calories - Caloric Density and Water
When cooking food, water can either be lost or gained, impacting caloric density. This weight change can vary depending on method and duration of cooking. Therefore, the safest bet for those tracking caloric intake is to weigh and log your food BEFORE cooking it.
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Rice can almost TRIPLE... -
Refined Sugar - Listen to the Science
The reason why we present the evidence for the safety of aspartame as an artificial sweetener is because the alternative usually is to consume foods/drinks sweetened with refined sugars. Sugar sweetened beverage is hands down the worst grocery in terms of avoiding weight gain.
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It is very... -
Added Test to premade Vials
Not sure what happen to my other thread - cant add replies to it - "spike up the test" ANYWAY... Nobody seemed to have an answer if I could take some vials on hand and redo it with added test. What I did was take 4 vials (2ml ea) of Test P 50mg/ml and added 1 gram Test C Simply heated a pan of oi... -
ED Issues
Damn! For a couple of months I've had major ED problems. I've tried Sildinafil as well as Cialis, even tried using a cock ring. Nothing is working. I've even viewed a shit load of porn. And my libido is really good. My wife and I do a lot of foreplay. I'm really into that and really enjoy it. My di... -
Know your Fats!!
There are three types of fats you should include in your diet: saturated, mono-unsaturated, and poly-unsaturated. Despite what we've heard in the past, saturated fat and cholesterol are needed for the synthesis of the steroid hormones in the body, including testosterone.
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Don't try to be anyone else!!
Many people have goal physiques and seek to obtain a level of leanness or muscular development of someone else. There's not much wrong with this, as long as you take into account that how your muscles exactly look when they grow for a large part depends on genetic factors.
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For example,... -
You have to build it before you cut it up.
his recommendation is likely to be the most powerful for many lifters, but it may be the hardest to digest. From my over 30 years of experience with helping guys get bigger and stronger, I'd say that the number one reason they fail to gain muscle is their stubborn refusal to gain weight and allow themselves...Last edited by drtbear1967; 09-12-2018, 08:22 AM. -
NPP
I would like to know you experience using NPP, how much time does it take to kick in, to see results, what dosages did you run and the lenght. The reason is because I will start NPP tomorrow and I would like some real feedback from someone who has used it. -
Steroid Use
Steroid Use For many years steroid use has been demonized across the globe but never more so than in the U.S. In the United States steroid use has in many ways been labeled public enemy number one and a good question to ask is why? Since 1990 the U.S. congress has passed the Steroid Control Act and the... -
Rich Piana Has Passed Away
More sad news for the bodybuilding world, we have lost Rich Piana. I had a bad feeling when no word was coming out of the 5% family. His girl had posted the below on August17th on her Instagram. She states she is only permitted to give this update, what did that mean? The only update I'm permitt... -
How to Modify Fast Food So You Don't Blow Your Diet.
How to Modify Fast Food So You Don’t Blow Your Diet
by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fas...
