Thoracic Rotation

[drtbear1967]

𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️
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💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little!...

[drtbear1967]

How to Burn Stubborn Body Fat

Here's what you need to know...

1. Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body fat through diet, exercise, and supplementation.
2. Subcutaneous fat is more stubborn than visceral

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[Presser]

Anabolic Steroid cycles, injections and Goals

Anabolic steroids, technically known as anabolic-androgen steroids (AAS) or colloquially simply as “steroids”, are drugs that mimic the effects of testosterone and dihydrotestosterone in the body. They increase protein synthesis within cells, which results

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[drtbear1967]

We focused on the healing of rat transected sciatic nerve and improvement made by stable gastric pentadecapeptide BPC 157 (10 microg, 10ng/kg) applied shortly after injury (i) intraperitoneally/intragastrically/locally, at the site of anastomosis, or after (ii) non-anastomozed nerve tubing (7 mm nerve...

[drtbear1967]

Muscles can produce much more force eccentrically than concentrically. Therefore, a limiting factor in strength performance is concentric force production - you can lower a weight but can't lift it! This study confirmed the specificity of strength gains in finding that subjects using concentric-only...

[drtbear1967]

Beginners are often concerned with what method they should use to build muscle. The good news is that regardless of method a beginner almost always builds muscle easily during their first months of training.
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There are even studies showing that novice runners build muscle without lifting...

[Presser]

Does Injecting Testosterone Increase Dopamine Levels?

Just a few decades ago, depression was a condition that people were reluctant to talk about. People diagnosed with depression were sometimes viewed as weak, being unable to handle the tough times in life. That has all changed. It se...

[Musclebeauty]

Cramps, stitches,*charlie horses... There are a bunch of names. Muscle spasms ruin your workout, hinder your performance at a powerlifting competition, and are just literally a pain in the butt.*If you've had to deal with full body cramping, you understand the pain. The unforgivabl...

[msclmama]

Hey Everyone! Do we have any west coasters here! Welcome to the Canadian Section! Tell us your favourite gyms out West! Introduce yourself Anyone from Alberta west here? BC girl! One of my favourite gyms is West Coast Iron. If you haven’t been and you are in the Van area go check it out!! ...

[Presser]

Testosterone replacement Therapy or Hormone replacement therapy doctors will generally advocate for Subcutaneous Injections. But which is best, I.M. or Subq Testosterone cypionate is the hands down winner of any testosterone therapy out there and h...

[Ox 51]

'NBA 2K19' official trailer offers first look at LeBron James playing for Lakers




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[drtbear1967]

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last ex...

[Presser]

If anyone knows a good online TRT / HRT doctor, send them our way! Dr. Henry of Entourage Hormones Seems to be overwhelmed with business at the moment, and not able to get on here often as needed and in many cases has to stop taking on new clients as I think they have a cap for the amount of prescrip...

[drtbear1967]

by Josh Hodnik

Just a few decades ago, depression was a condition that people were reluctant to talk about. People diagnosed with depression were sometimes viewed as weak, being unable to handle the tough times in life. That has all changed. It seems that every time I turn on the tele...

[Iron Game]

Arnold Schwarzenegger Take a good, hard look at your pecs, then use these tips to improve them. People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m something of an authority on the subject, considering how w...