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Lateral Flexion
Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even single... -
Split Squats - The How To!!
Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg.
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Start with BLAST or Cruise level?
Test Only
Long and short Ester.
I have been off for 4 months.
Should I start with a blast or front load? Or should I start small and ramp my way up?
Highest level so far is 1 G test /week. -
Site Speed Notice
About Fucking Time!
So yeah that’s blazing for us! please keep in mind until I fix specific user rules , members posting may possibly need to reload the page to see there post in the activity stream at top of site. The good news is having to reload even 3 times is now faste... -
Important Member Notice - PLEASE READ
As I'm sure everyone has noticed our dedicated server keeps crashing so please bear with us as we are waiting on a new server Meanwhile We will be moving to one of our other dedicated servers and then running on dual dedicated servers with load balancing fail over so if one is down or even busy t... -
How to avoid Injury
- You've probably heard that training too much can get you injured. You've probably also heard that training too little makes you weaker and more likely to get injured. This is the injury paradox. Training can both protect from injury and cause injury. . Overtrained injured athletes can't perform opt
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The benefits of Taurine
Taurine��
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⭐️Interestingly enough, taurine has many benefits. It has been shown to hydrate muscle cells, reduce muscle fatigue, and increase muscle force by allowing more calcium into the cell to optimize a muscle contraction. Taurine also has been shown to reduce high... -
Is there a right time to take Creatine?
Creatine works for size and strength gains. It works when you load it, it works when you don't load it but take it consistently, and it works for just about everyone who lifts weights. It may even boost longevity and help with heart function.... -
Battle Ropes - How to!
Like any other exercise, load matters. If you allow more slack in the ropes (by stepping forward) you'll be forced to work with the weight of the rope itself. Stretching them out tight doesn't allow for any actual weight to be loaded on the movement of your arm strokes.
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Grab the ropes,... -
Is the site loading slow for anyone? Please let me know, as it is for me, but could be my pc
Hey, please let me know if MuscleChemistry is loading slow for anyone else? Im having a serious drag when i go to post a new thread or reply to a post. Pages are loading fine for me to read, and such, but soon as i hit submit for a reply, i am getting load drag. Incase some of you missed the post ... -
Hit new PR's - The How
by Lee Boyce • If you want hit a new PR, you have to focus on performing more reps with as similar a load to your working weight as possible. Here's one way to do it: 4+2 clusters. The 4 + 2 cluster method is an effective tool for performing more reps than you normally "could" with a heavy load... -
Picture
Will not let me load pictures to a post. Says error in downloading. Tried on iPad and android phone.
Also pages do not load avatars 99% of the time. -
Do Metabolic Finishers, EMOM Style
Do Metabolic Finishers, EMOM Style by Dean Graddon The Muscle You Might Be Missing There's a muscle that many strength and size-focused lifters don't think enough about, and that's the myocardium – the heart. It needs regular attention and adequate stimulation as well. Few things you can do in t... -
The Best Rep Range for Muscle Growth
The Best Rep Range for Muscle Growth
The “strength-endurance continuum” is a widely accepted concept in the field of exercise science. Simply stated, the theory asserts that training in different rep ranges elicits differential effects on muscular adaptations.... -
Fundamentals of Building Muscle: The First Ten
Fundamentals of Building Muscle: The First Ten
Every issue of Muscular Development is packed with the latest cutting-edge research and authoritative information on building muscle, burning fat, increasing strength, achieving optimal health and maximizing performance. 2016 was a banner year for...