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YOUR MUSCLE SHOP- German Volume Training
The Ultimate German Volume Training Plan To Get Big Muscles Fast Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume ... -
PIN PRESS GUIDE-- YOURMUSCLESHOP
Pin Press Guide – Form, Muscles Worked, And Variations The pin press can be a useful bench press variation for athletes who struggle with a sticking point! Building a stronger bench is often at the top of every powerlifting and strength athlete. When looking at isolating weaknesses in the bench... -
Wendler Rows for Traps-- YourMuscleShop
The Wendler Row for Traps and Upper Back If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means building them is a sought-after training goal. But why is that? My first theory is that Cross Fit and ... -
No Time Squat and Military Press Workout
Got no time to workout? Bull!!! Here's an example of a quick but intense workout to destroy the excuse.... **Squats and Military Press Workout** 4 Sets of Max Rep Squats up to a heavy single 6x10 Military/Strict Press 400 walking lunges 4x Giant Set 10 GHD w/ 15# kettl... -
Napsgear: Tri-Hard: Intense Triceps Superset Workout
With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more... -
HELP WANTED with MuscleChemistry Cryptocurrency - PLEASE READ
So as you may know we have launched our own Decentralized Cryptocurrency Exchange as well as have our own Cryptocurrency which trades on the Binance Smart Chain.
Our Exchange to Trade NOT Only Our Cryptocurrency but any and all Cryptocurrency is located at: MuscleSwap.io
These...Last edited by Presser; 10-12-2022, 09:04 AM. -
HELP WANTED with MuscleChemistry Cryptocurrency - PLEASE READ
So as you may know we have launched our own Decentralized Cryptocurrency Exchange as well as have our own Cryptocurrency which trades on the Binance Smart Chain.
Our Exchange to Trade NOT Only Our Cryptocurrency but any and all Cryptocurrency is located at: MuscleSwap.io
These...Last edited by Presser; 10-12-2022, 09:04 AM. -
Napsgear: The 6 Squat Types Every Lifter Should Know
Have you tried them all? Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives. These six squat varia... -
NapsGear Introduced New IFBB PRO: Lee Priest !
Lee Andrew McCutcheon (Lee Priest) is a competitive bodybuilder from Australia. He is a former IFBB professional bodybuilder and a current NABBA professional athlete. Priest's mother was also a bodybuilding competitor, and posed with Priest onstage. Priest started training at the age of 12 with the ... -
Total Body Training with a Tire
So, You’ve Purchased a Tire… What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide. So, after seeing your internet guy crush go all alpha male with one on Instagram, getting thousa... -
5 Biggest Chest-Training Mistakes And How to Correct Them
It takes a lot of effort to develop a chest. It’s even more difficult if you’re doing it incorrectly. Take these reminders into consideration if you want to avoid being flat for a long time. Don’t get me wrong: a good set of abs is attractive (particularly on a woman). However, for most mal... -
What It Takes to Get a Great Set of Abs
Having great abs or a six pack has essentially become a trend for many of us. It's almost magical how a seductive tight waist, washboard abs, and those "sex lines" appear to fascinate the human eye. "What body part do you think ladies look at first on a man?" I asked a local survey, and 9/10 of the r... -
How Do You Know If You're Training Enough?
"How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained eno... -
Hit Snooze and Still Seize Your Day
It’s happened to all of us. Whether its because you stayed up late or your body just needed the extra rest, you’ve hit the forbidden “snooze” button. But what if it’s still possible to “own” your morning, even with a late start? Owning your morning isn’t necessarily just waking up earlier than y... -
🔖 Training Pro Tip: Intra-series load contrast
This method takes advantage of the post-activation empowerment of heavy lifting. By doing a heavy lift at the beginning, you activate the nervous system and the neuromuscular junctions, recruiting more fibers. If you immediately switch to hypertrophy work using the same movement pattern, you will ke...