Clean Eating vs. Healthy Eating
by Mike Arnold
“Are they one in the same?” Back in the 80’s, when the term “clean eating” became part of the bodybuilding vernacular, it was primarily used to describe a diet which was low in fat. Most...
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Clean Eating vs Healthy Eating
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Q) What is the Glycemic Food Index? Why do I care? By Iron-Game
Q) What is the Glycemic Food Index? A) To over simplify the glycemic food index ranks foods on how our blood sugar levels are affected or how much your blood sugar goes up after eating different foods. Generally we are talking about high carbohydrate foods and how fast they are converted in to sugar (gluc...Last edited by Iron Game; 12-10-2016, 07:38 AM. -
Meet the world champion female body builder who gets strangers asking to feel her muscles!
16:00, 27 AUG 2016BY GINA COLLEY World Bodybuilding Champion Jeannie Ellam at Roy Ellam's Gym, Mirfield. It's official - Jeannie Ellam is the world body building champion! The mum-of-two scooped the title at the World Amateur Body Building Association (WABBA) championships in Verona, Italy, a... -
Glycemic Index
Glycemic Index
The number listed next to each food is its glycemic index. This is a value obtained by monitoring a persons blood sugar after eating the food. The value can vary slightly from person to person and from one type or brand of food and another. A noticeable difference is the... -
Snicker, Kit Kat, Gatorade Lunch!
Well I officially feel like dog shit lmao, didnt have the will to leave the office today and well, i started digging in my fridge to see what goodies I had as keep snacks in there for when wife and kids visit for lunch which is rare lol, so i found me some snickers, Kit kats and a gatorade lmao y... -
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Milk Alternatives
Milk Alternatives ...
It's protein powder's best friend, but what if you can't stomach milk?
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Phil Heath's Comp Prep Nutrition Plan
Phil Heath's Competition Prep Nutrition Plan
4X Mr. Olympia Phil Heath shares his winning nutrition plan!
...Last edited by Masher59; 06-23-2016, 12:07 AM. -
What is everyone's preferred type of rice and why?
I am looking to mix things up a little and try different types of rice with my meals. Just to change things up a bit. Sort of falling into the same old same old routine and it is making it hard to stick to the lean bulking diet. Any rice based changes would be great..types of rice or flavoring tips... -
Stop Eating Brown Rice
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
by TC Luoma | 10/29/15 The hemp-wearing earthy types will tell you that brown rice is full of protein. They'll tell you that it's got the fiber to make your poop strong and proud. ... -
Phytoestrogens by 3J
Phytoestrogens: Foods to Avoid as a Male BodybuilderThe human body has a complex endocrine system that regulates hormones in correlation with the sex of the individual. One of the important regulations that the male endocrine system controls is...
By:3J
ww.3jsdiet.com
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Armenian Red Brown Rice Recipe
brown rice can be exhausting sometimes.. esp when its bland and dry.. here is an armenian red brown rice recipe that should help your flavor get going!!! credit to the wife of course!! more to come! Armenian RED brown rice Ingredients: 1 Bag BROWN rice (about 7 cups) 1 red Onion 3 clove... -
Mrs mountain mans New Year's Eve diner 3 hrs to make
Great wife greens gravey black beans rice fried pork tenderloin and biscutes... -
Cris Cyborg and the Quest to Reach 135
Published on Jul 17, 2015 Invicta FC Featherweight Champion Cristiane “Cyborg” Justino joins AXS TV’s INSIDE MMA live in studio for an interview with series hosts... -
HEALTHY RECIPES.....enjoy
Description: PEANUT BUTTER CHOCOLATE BALLS Do you like Peanut Butter? Do you like Chocolate? How about some Peanut Butter and Chocolate Protein Crack Balls then? Uh huh! Here's how to get your fix with 6 ingredients and a tablespoon Ingredients 1 tablespoon Cocoa Powder 1 tablespoon Pea...
