26 results in 0.0040 seconds.
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More info on Stretching..
About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it, as long... -
The need to Stretch.
There are three types of stretches:
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1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch.
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2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor.
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3....Last edited by drtbear1967; 10-24-2018, 08:10 AM. -
Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance
Stretching has long been used in many physical activities to increase range of motion (ROM) around a joint. Stretching also has other acute effects on the neuromuscular system. For instance, significant reductions in maximal voluntary strength, muscle power or evoked contractile properties have been... -
Warm ups , only in your mind? "The effect of warm-ups with stretching on the isokinetic "
The effect of warm-ups with stretching on the isokinetic moments of collegiate men.Performing warm-ups increases muscletemperature and blood flow, which contributes to improved exercise performance and reduced risk of injuries to muscles and tendons. Stretching increases the range of motion of the joints...Last edited by Dean Destructo; 06-07-2018, 01:33 PM. -
Women on Steroids - How You Should Eat For Muscle?
Women on Steroids - How You Should Eat For Muscle? Since every body type is different, it is difficult to generalize how one should eat for various goals (e.g. muscle gain, weight loss, competition, etc.). The following is an amalgam of information mostly generated from the personal webpages of bodybuil... -
Mobility to increase gains.
Mobility is critical to increasing strength and preventing injuries. Novices normally focus primarily on how many push-ups and pull-ups they can do. Their plan for increasing strength centers around the number of reps they perform. Advanced fitness enthusiasts, on the other hand, understand that impro... -
Understanding Steroid (AAS) Site Injections
by Mike Arnold
The topic of steroid site injections is one of the most controversial in modern BB’ing, no doubt due to the recent proliferation of Synthol within the sport; a similar, although different approach to site enhancement. While not all advocate using AAS for site enhancement,... -
TRIGGER POINT THERAPY 5 GREAT SHOULDER STRETCHES
Can stretching really help to relieve trigger points?
There is much debate about the potential of stretching to treat trigger points, and sadly there is too little research. What we do know from decades of combined experience, is that specific stretching exercises may help to dissipate... -
Eight Rules to Live by when Training with Anabolic Steroids
Eight Rules to Live by when Training with Anabolic Steroids By Paul, SE I. Always Cycle off of AS for at least 6 weeks. The rule of thumb regarding how to cycle on and off of steroids is that one should cycle off of the AS for the same amount of time that they were on. Sometimes a goal is... -
Bodybuilding Plateaus: Stretching To Grow
Stretching Through Plateaus
by Josh Hodnik You spend time preparing all of your meals, while others will decide to eat fast food. You are at the gym pushing throu... -
University of Calgary Research Suggests Long Warm-Ups Can Sabotage Race Performance
University of Calgary Faculty of Kinesiology researcher Elias Tomaras says the idea came to him while watching track and field sprinters warm-up for a race. “If you watch sprinters, short distance speed skaters or cyclists before their race, they will often warm-up for one to two hours, including several...