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You have to build it before you cut it up.
his recommendation is likely to be the most powerful for many lifters, but it may be the hardest to digest. From my over 30 years of experience with helping guys get bigger and stronger, I'd say that the number one reason they fail to gain muscle is their stubborn refusal to gain weight and allow themselves...Last edited by drtbear1967; 09-12-2018, 08:22 AM. -
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Flex Lewis vs. Phil Heath
Pound for pound, I like Flex Lewis 100% over Phil. It is not just the body that he has built, but the man that he has become and the way that he carries himself on stage and off.
Flex is a great rep for BB. -
Don't Over Think It. Keep it Simple
By Jay Ashman
PQ: “Progressive overload is the number-one rule for gaining strength and size. As you increase workload, you will increase muscle.” Since man began lifting weights, we have sought to gain muscular size and strength. That pursuit is a huge reason why you read this magazine an... -
Drop a Pound of Fat Per Day? Really??
Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you’re thinking (especially if you’re a regular Burn the Fat Blog or Tom Venuto reader), but don’t get yer britches in a bunch just yet, just read the...Last edited by drtbear1967; 08-04-2017, 08:27 AM. -
More LBM = Less FAT
Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day.
More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories... -
Visualize Your Bodybuilding Goals - Execute. Execute. Execute
How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right? We don’t have a shortage of wants, needs, goals, and aspirations. The issue comes down to when the reality of the amount of work punches you in the mouth, do you man...Last edited by Iron Game; 06-05-2017, 11:56 PM. -
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12-Step Carb Loading Program
Chris Aceto
Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system, which requires large but temporary changes in carbohydrate, sodium and water consumption,... -
My First Men's Physique Show! (180 Pound Weight Loss Transformation)
Quite a change from where he started.
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How much protein do you need to build muscle
HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE?
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How much protein do we need to build muscle? are you consuming enough to gain muscle? In this article we talk about how much you should be including in your diet
We all know that protein is one of the most important nutrients...
