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Lateral Flexion
Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even single... -
Improve your Pulldowns
This one simple cue can change the way you feel every single pull down.
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All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would... -
2019 Home Run Derby
Liz Roscher,Yahoo Sports•July 8, 2019
CLEVELAND — Carlos Santana got the loudest roar to start the night, and Vlad Guerrero Jr. had the most support throughout, but the winner of the 2019 Home Run Derby was New York Mets rookie Pete Alonso. Guerrero had the crowd in the palm of his hand... -
You didn't gain 2 to 3 pounds overnight.
You spent your whole week staying dialed with your diet & exercise, but despite being consistent, you wake up 2-3 pounds heavier than the day before...
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—> “Like, WTF!?!?” 🤬
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Don’t freak out! It’s NOT body fat!
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I’ll explain...
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There are oodles... -
The Best Glute Med Weight-Bearing Exercises
Ever wonder what the BEST glute med weight-bearing exercises are? Look no further than this infographic. In order, it’s the:
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1️⃣ Side Bridge
2️⃣ Single Leg Squat
3️⃣ Single Leg Deadlift
4️⃣ Pelvic Drop
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This is from a systematic review by Reinman et al 2011....Last edited by Presser; 05-14-2019, 12:34 PM. -
Avoid Alcohol after training to gain muscle.
This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume alcohol... -
The Dumbbell Side Bend is for Dummies
The Dumbbell Side Bend is for Dummies
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A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading... -
Face Hair Keeping 1 Length
I have a Philips face trimmer: https://www.amazon.co.uk/Philips-Mul...s+face+trimmer The issue is, when I put it on setting 3 for example, it does cut the hair evenly leaving a even layer of hair ... -
Monthly medication combined with the worst healthcare system out of 1st world countries
Tell me why by law I can't get Blood pressure meds and such from other countries without a RX? I am so fucking tired of these incompetent ass primary docs that I just lost my shit on the phone with them. Again for the 8th time this year 1 out of 2 scripts were called in, the other was not. I asked ... -
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Low Testosterone
Low*testosterone is something that affects most every man at some point in his life regardless*of how healthy the individual may be. By age 40 over 50% of all men suffer from*low testosterone*and by the age of 50 the numbers reach a staggering amount, upwards of 80%. As we age our testosterone*levels... -
Peptides information
Peptides*information. Peptides*are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are usually shorter in length. The shortest peptides are*called dipeptides. They consist of two amino acids joined by a single... -
Peptides information
Peptides*information. Peptides*are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are usually shorter in length. The shortest peptides are*called dipeptides. They consist of two*amino acids joined... -
Best Roid/Combo for Sex Drive
Let's here it. Speak up!! Here is a little about myself. I have had Erectile dysfunction from certain steroids but it was before I knew what I was doing!!! Deca or Tren Dick!! No worries at all a quick fix is trest ace and cabar. Trest ace at 25mg a day will fix a broken spike in 24 hours with ... -
Body Weight Exercises to drop Fat.
It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics training, however,...
