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Lose That Belly Fat
Losing belly fat is a common goal for many bodybuilders, as it can help enhance muscle definition and overall aesthetics. Here are some tips to help you lose belly fat as a bodybuilder: Diet: Proper nutrition is crucial for losing belly fat. Focus on a balanced diet that includes lean proteins, co... -
High Protein Frozen Yogurt
High Protein Frozen Yogurt I double and triple the ingredients when I make this. Ingredients: 8oz High Protein Vanilla Greek Yogurt- or any flavor you like 2 Packets Natural Sweetener - your choice 1/4 Protein Powder 1/8 tsp Vanilla Extract Directions: Mix all ingredients in a ... -
Pizza Topped Chicken Breasts
PIZZA TOPPED CHICKEN BREASTS Ingredients: 2 Pounds Chicken Breast 1 1/2 Teaspoons Italian Seasoning 3/4 Cup Pizza Sauce 1/4 Cup Mushrooms-Sliced 1/4 Cup Green Pepper - Chopped 1/8 Cup Red Onion - Chopped 1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese) I... -
Chronic positive mass balance is the actual etiology of obesity
Chronic positive mass balance is the actual etiology of obesity: A living review (accscience.com)
Abstract
The fundamental cause of obesity is widely assumed to be an energy imbalance between calories consumed and calories expended (i.e., the energy balance theory). However, this... -
Chronic positive mass balance is the actual etiology of obesity: A living review
Chronic positive mass balance is the actual etiology of obesity: A living review (accscience.com)
Abstract
The fundamental cause of obesity is widely assumed to be an energy imbalance between calories consumed and calories expended (i.e., the energy balance theory). However, this... -
Nutrition question
So I took a short break from supportive eating and am trying to get back into getting leaner but retain some size. What do guys feel about the following? Lean burger (93% or more) on 100% whole wheat bread? For cereal, creme of wheat or GoLean or Shredded Wheat? with skim milk? Finally my fav, gri... -
Sample 5k Diet from YOURMUSCLESHOP
The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are plenty ... -
Sample 5k Diet from YOURMUSCLESHOP
The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are plenty ... -
5k Mass Diet Tips from YOURMUSCLESHOP
5,000-Calorie Mass Diet Tips If you're an athlete trying to gain muscle mass, you'll need to consume more calories than you burn. However, simply eating more won't give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie m... -
HAPPY 2023 from YOURMUSCLESHOP!!
Hope you all had a great News Years Eve and took part in indulging in Excess!! Eating, Drinking and partying !! Well now it's time to work off all those extra calories and hit the Iron Hard!!! There's no better help to help you reach those goals than with YOURMUSCLESHOP GEAR!!! Please stop ... -
YOURMUSCLESHOP BULK UP FOR WINTER
Bulk Up for Winter: How to Build and Maintain Muscle Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go into what bulking is ... -
YOURMUSCLESHOP BULK UP FOR WINTER
Bulk Up for Winter: How to Build and Maintain Muscle
Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go ... -
YOURMUSCLESHOP How To Stay Fit and Manage Your Weight Through The Holidays
How To Stay Fit and Manage Your Weight Through The Holidays
Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American gains about 1 to 2 pounds over the winter holidays. They stay at that weight for the next mo... -
Karin Frey Takes Back-to-Back Event Wins to Start Day 2 at the Dubai Fitness Championships
Karin Frey Takes Back-to-Back Event Wins to Start Day 2 at the Dubai Fitness Championships
After a respectable sixth place finish on the 160-floor stair climb at the Burj Khalifa on Day 1, Slovakia’s Karin Frey started Day 2 in a big way, snagging back-to-back event wins at the Dubai... -
YOURMUSCLESHOP Fueling Your Body 24 Hours a Day
Fueling Your Body 24 Hours a Day
When it comes to losing weight, gaining muscle, or any fitness goal, it is important to make sure we are feeding and fueling our bodies with the correct nutrients 24 hours a day. To truly fuel yourself up, it is important to make sure you have...