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Creatine Hydrochloride
Creatine hydrochloride is a form of creatine with many claims about its improved absorption and overall efficacy compared to creatine monohydrate. However, these claims are based on speculation and have not been tested to verify their authenticity. At this moment, no legitimate evidence exists to suggest... -
Food Fiber vs Supplemental Fiber
We’re all repeatedly reminded of the importance for proper intake of carbohydrates, fats and protein. What also needs to be remembered, however, is having a balanced intake of dietary fibers. Dietary fibers can mainly be found in cereals, fruits and vegetables. Most people are only eating about half... -
Leucine - Why you need it.
“Skeletal muscle protein synthesis (MPS) is regulated by a number of dietary factors, to include essential amino acids (EAAs). Leucine, a branched-chain amino acid, has been identified as a stimulator of MPS in many cell culture and animal studies.
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However, whether supplemental leucine... -
How to Increase Fiber
Dietary fiber can help you feel full, aids in digestion, is helpful for weight management and reduces constipation. Many high-protein, low-carb diets are low in fiber, however, so you'll need to be creative in adding fiber to your meals. Women ages 50 and older need at least 21 grams of fiber daily,... -
The Effect Of Carbs on Isulin Resistance
"The available data support the idea that consumption of diets high in total carbohydrate does not adversely affect insulin sensitivity compared with high fat diets. Animal data suggest that simple sugars, in particular fructose, have adverse effects on insulin action, but adverse effects have... -
FAKE NEWS ON hGH
Q: Is there any truth behind the headlines about an epidemic of teen growth hormone use?
A: The recent headlines about human growth hormone (hGH) use are a perfect example of the sensationalism that pervades today’s journalism. The fact is, the consistently trusted surveys of teenage drug usage... -
Big Pharma vs the Supplement Industry
Big Pharma vs. the Supplement Industry
by Josh Hodnik
Americans consume more prescription drugs than anyone else in the world, by a pretty large margin. Coincidentally, Americans also surpass everyone else in illicit drug use. This g... -
UFC Welterweight Lyman Good Suspended
The United States Anti-Doping Agency has announced UFC welterweight Lyman Good has accepted a sanction of six months after testing positive for a prohibited substance.
Good (19-3 MMA, 1-0 UFC) was pulled from a planned appearance at UFC 205 after he tested positive for 1-androstenedione... -
Impact of Dietary Carbs on Muscle Recovery & Free Testosterone
Low-Carbohydrate Diet Research
The Impact of Dietary Carbs on Muscle Recovery & Free Testosterone
The mission of MD is to be the leader in the field of cutting-edge research, we want to give you all the tools (i.e., knowledge) you need to become a successful bodybuilder, and it’s up to... -
Clean Eating vs Healthy Eating
Clean Eating vs. Healthy Eating
by Mike Arnold “Are they one in the same?” Back in the 80’s, when the term “clean eating” became part of the bodybuilding vernacular, it was primarily used to describe a diet which was low in fat. Most... -
Breakfast - The Most Overrated Meal of the Day.
Breakfast – The Most Overrated Meal of the Day
by Anthony Roberts For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live ...Last edited by drtbear1967; 02-08-2017, 11:09 AM. -
When Competition is Good
Male change truly is a sensitive matter for a couple people. In any case there have been outstanding strides inside the zone of male change flourishing dietary supplements, heaps of fellas may at present reveal with no other individual feeling cumbersome or maybe humiliated by this matter. The alright... -
How does a Keto Diet (ketogenic Diet) Work.
What makes a ketogenic diet
Scientists are still trying to establish exactly why and how keto diets lead to beneficial therapeutic outcomes, but the “what” of the matter is well understood.
Simply put theres 2 possible sources of fuel for most all cellular functions which are fat and glucose.... -
Secret to 6 Pack Abs
THE SECRET TO SIX PACK ABS
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Learn the secret to six pack abs! Everyone desires 6 pack abs and vince tells the sole secret on how to archieve them.
Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some... -
The importance of eating before bed. fact vs fiction
This is a great article on the importance of macro timing before bed in your meal plan.
There is some absolute truth with consuming slow/fast acting proteins.
The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein......
