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Mobility Warmup for Athletes
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MOBILITY AND STRENGTH TRAINING WITH COACH PHIL DARU
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Try These Mobility Drills For Wrestling & Grappling
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Try These 3 Mobility Exercises to Increase Punching Power
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BJJ Strength & Mobility Workout: GROUND CONTROL
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Squat Ass to to Grass or Parallel?
Do you squat ass to grass? . Squats are one of the most common & best compound leg exercises there is. It involves the majority of your major muscles; the calves, quadriceps, hamstrings, gluteus, back and abdominal muscles. Studies have looked into the squat extensively to get insight on correct for... -
Shoulder Stability
Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from an injury and are usually present on only one shoulder... -
More info on Stretching..
About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it, as long... -
Mobility to increase gains.
Mobility is critical to increasing strength and preventing injuries. Novices normally focus primarily on how many push-ups and pull-ups they can do. Their plan for increasing strength centers around the number of reps they perform. Advanced fitness enthusiasts, on the other hand, understand that impro...
