How to stay lean after dieting

[drtbear1967]

Take This to Stay Lean After Dieting

The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.

Being lean, really lean, is usually a transient state as all severely restrictive diets eventually come to an end....

[drtbear1967]

Muscle in a bottle?

Your secret strength-building weapon could be sitting in your medicine cabinet. Upping your intake of vitamin D may help you maintain stronger muscles, says recent research published in the journal Medicine & Science in Sports & Exercise.
Researchers examined 419...

[jimbosmith316]

Testosterone replacement enhances bone remodeling in type 2 diabetes


Ghanim H, et al. J Endocr Soc. 2019;doi:10.1210/js.2018-00426.


July 8, 2019

Men with type 2 diabetes and suboptimal free testosterone levels experienced an increase in osteoblastic activity with a concomitant incre...

[jimbosmith316]

Potential arthritis treatment prevents cartilage breakdown Injectable material made of nanoscale particles can deliver arthritis drugs throughout cartilage. Six days after treatment with IGF-1 carried by dendrimer nan...

[drtbear1967]

by Matt Weik

Caffeine supplementation is extremely popular and has been known to be an ergogenic aid that can help enhance performance in the gym and on the playing field. Athletes around the globe have been using caffeine as a pre-workout or pre-competition performance enhancement...

[drtbear1967]

Achieving just about any goal is simple: there are some things you must do, and there are some things you shouldn't do. We make these "do it" and "don't do it" decisions all day long. They add up. And all of them involve willpower, whether it's doing the tough exercise you really don't want to do, or...

[drtbear1967]

Growth Hormone May Boost Production Of Disease-Fighting Cells In Elderly CHAMPAIGN, Ill. — Growth-hormone therapy in elderly patients increases lean body mass and reduces body fat, helping them maintain fitness. Now, scientists say, the therapy also may dramatically boost the production of cells vi

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[Presser]

CAN RESISTANCE TRAINING IMPROVE CARDIOVASCULAR HEALTH?



You want to build muscle? Lift weights. You want to strengthen your heart? Put your running shoes on. This has been the conventional belief of every gym rat who has ever grumbled his (or her) way through thirty minutes on the treadmill....

[drtbear1967]

by Matt Weik
If you train legs and can wake up the next couple of days feeling like a million bucks, then you didn’t train legs. We all know what follows any brutal leg day – the inability to sit down to take a dump, the look of fear when you see multiple flights of stairs, and the all too famous...

[drtbear1967]

About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it, as long...

[Musclebeauty]

If you've*been in the lifting game for a semi-significant period of time, you've heard the Joe Gym-bro mantra that consuming whey protein and simple carbohydrates like dextrose immediately post-workout is crucial to "spike" insulin levels and maximize muscle protein synthesis (MPS).*Since...

[drtbear1967]

theguerillachemist

This should dispel some outdated rumors about too much protein and kidneys. A diet that consists of high protein intake - 2.5-3.3g per kg of bodyweight - does not have any deleterious effects. It has been postulated that high protein diets can have negative affects o...

[Presser]

Bioavailability, Potency of Theacrine Enhanced When Combined with Caffeine, Study Suggests

A new eight-subject human, clinical trial found that TeaCrine, Compound Solutions Inc.’s (Carlsbad, CA) patented theacrine ingredient, shows greater bioavailability and potency when consumed with caffeine than ...

[drtbear1967]

by Matt Weik Without a doubt, eggs are one of the best protein sources you can find. I’ve done several content pieces on how great eggs are not only for your health, but for putting on quality lean muscle mass. It seems just about every year some new research comes out showing more benefits. N...

[drtbear1967]

Your life expectancy grows, the more anabolic – and fewer catabolic – hormones your body produces. Researchers at Harvard Medical School reached this conclusion after performing a molecular-epidemiological study on 925 men and women over the age of 54.

Study The researchers used data t...