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4 Effective Exercises When You Only Have Time for One
You don't have to give up exercising just because your schedule is jam-packed. When you only have a few minutes — and no equipment — try these four exercises. You've got a million things to do today, so your favorite workout might be on the chopping block — or is it? Even if you only have a few... -
Explode Your Muscle Growth with Fascial Stretching
Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of stretching,... -
🔖 Health Pro Tip From Steroidify: self diagnosing sleep apnea.
One of the biggest problems for bodybuilders (especially when they are heavy category) is sleep apnea, the airways can be obstructed for many reasons (including the neck muscles) and this can end up causing sleep apnea, today we are going to learn a little trick to self-diagnose it (it is not 100% accurate... -
Bench vs. DB Flys
We often see bodybuilders performing a limited range of motion with dumbbell flyes. Why is this the case?
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💥 This study shows us that muscle activation in a dumbbell flye decreases significantly at the top of the exercise. This is because you get too great of a mechanical advantage... -
Training both heads of the bicep
The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate" one head. But it may be possible to put slightly more focus on one region of your biceps over the oth... -
Stiff Upper Back? Try this.
Stiff upper back? Sometimes it’s not the spine!
Sometimes our upper back can feel stiff, especially when we talk about overhead activity limitations.
When the lats become restricted they prevent the arms from fully raising above the head. This can give a false... -
Tips for Triceps
First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like straight-bar pushdowns. This also applies to... -
Building Bigger Lats
Most people have to work extremely hard to build a wide, developed, back. Partly because the most “conventional” exercises poorly target the lats in the most efficient way. Therefor you have to do a lot of inefficient work in order to get adequate growth. Let’s break this exercise down into a few simple... -
Hip Flexor Tightness
Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all.
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In this example we will say I have tightness... -
Site Reps WANTED! Monthly Compensation & Profit Sharing Availabe -
We are looking to add New Site Representatives to Team MuscleChemistry. Please Private Message me for IMMEDIATE CONSIDERATION & Position Details aka EXPECTATIONS. Position Pays Monthly and We Offer an Unheard of 50/50 Profit Sharing Model along with a 60/40 Renewals Split In Perpetuity Looking fo... -
Site Reps WANTED! Monthly Compensation & Profit Sharing Availabe -
We are looking to add New Site Representatives to Team MuscleChemistry. Please Private Message me for IMMEDIATE CONSIDERATION & Position Details aka EXPECTATIONS. Position Pays Monthly and We Offer an Unheard of 50/50 Profit Sharing Model along with a 60/40 Renewals Split In Perpetuity Looking fo... -
Site Reps WANTED! Monthly Compensation & Profit Sharing Availabe -
We are looking to add New Site Representatives to Team MuscleChemistry. Please Private Message me for IMMEDIATE CONSIDERATION & Position Details aka EXPECTATIONS. Position Pays Monthly and We Offer an Unheard of 50/50 Profit Sharing Model along with a 60/40 Renewals Split In Perpetuity Looking fo... -
Bodyweight Shoulder Variations
Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to bias your... -
QL Variations
QL VARIATIONS
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The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain,... -
Never Buy SYNTHETIC MADE IGF-1 LR3 -
Recombinant Human LR3 Insulin-like Growth Factor-1 LR3-IGF1 Is What You Want To Purchase! Yes They are sold lyophilized as well as reconstituted straight from manufactors like Sigma and such. Stay away from The Synthetic garbage The Insulin-like growth factors (IGFs) are mitogenic polypeptide gr...