Study on Rest Pause Sets

[drtbear1967]

themusclephd

💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a...

[aresh]

• Testosterone Prop 50mg eod week 1-10
• Tren Ace 75mg eod week 1-10 (dosage can be raised up to 150mg eod if the body allows without adverse side effects)
• Winny 50mg ed week 2-10
• Prami for progestin control should start the second week of tren at .25mg once a week (then up to twice a week if necessary)

...

[Jumbo Shrimp]

Upcoming meets in multiple Feds around the county. Powerlifting Watch allows you to search with multiple functions.

http://www.powerliftingwatch.com/meets-filter...

[Iron Game]

Precontest Physique Back & Shoulder workout
4 to 5 super sets of 8 to 10 reps of:
Wide grip pull-ups
Iron cross with Dumbbells

3 super sets of 10 to 15 reps then a dropset of each to failure of:
Close grip hammer strength front pulldowns
Side lateral dumbbell...

[Punk434]

So I'm traveling to Punta Cana DR at the end of October. Ill be right in the middle of a blast then, realistically theres no way I'm going to try and smuggle anything and I don't feel like loading 3-4grams of weekly gear into multiple shots in one day. Is it true I can just go into any pharmacy in DR...

[Presser]

anyone seen this shit, what is wrong with people, all that joey and fame and he had to drug and rape multiple women across the country, wow