My First Women's Physique Competition Kristy Holtemann Wilce

[jimbosmith316]

Very beautiful and talented! Moving up the ranks!

I did it! I competed in my first Women's Physique competition. I have been delaying writing this because I have so much to say, and so little time to say it! So I decided I need to do what I do in life everyday, and just jump ...

[Presser]

It took me a second lol...

[9mm]

video is cool, music sucks

[Presser]

OFFICIAL NPC BODYBUILDING COMPETITOR RULES

NPC MEMBERSHIP

• Each competitor must be a member of the NPC.

Bodybuilding Competitor Rules

Check-Ins
Competitors will be checked in and weighed
...

[Iron Game]

A plan to reboot your training after a layoff. 1*LET YOURSELF OFF THE HOOK As annoyed as you are that you slacked, beating yourself up isn't going to help. In fact, it's keeping you exactly where you are. Self-forgiveness is a skill that's vital for you to jump back on the wagon. Agonizing ov...

[Presser]

Good Music and Video From IFBB Mens Physique Pro Jason Poston training for the 2015 Mr Olmpia!

[freight train]

NEED SOME NEW MUSIC TO JAM TO WHILE WORKING OUT WHAT KICK ASS JAMS YOU LISTEN TO WHILE TRAINING?

[HackTwat]

A good friend of mine won her first show in the Novice Figure at Music Muscle in Nashville, TN Go Destiny!!!!!! NOVICE FIGURE: A

...

[Minima]

Just wanted to get a feel for what everyone listens to whilst moving so heavy ass iron! What gets you pumped? What makes you want to rip someone's toenails out? Or do you not need any music at all and just rely on thoughts or simply nothing? More than anything what gets you to that state where your...