Beginners - Just do something!!

[drtbear1967]

Beginners are often concerned with what method they should use to build muscle. The good news is that regardless of method a beginner almost always builds muscle easily during their first months of training.
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There are even studies showing that novice runners build muscle without lifting...

[drtbear1967]

Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements like...

[Presser]

Nootropic Smart Drugs Racetam and Modafinil Positive Impact on Performance Training.
Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and nutraceuticals that are reported to improve focus, thought connection, memory, and s...

[9mm]

[Ox 51]

LeBron James has yet to play his first regular season game for the Lakers, but he's already had a huge impact...on ticket prices. A report of StubHub data from CNBC states that home ticket prices for Lakers games have gone up an astronomical 427 percent this season. And the Lakers home opener has the...

[blacktail]

Ok been on test E 600mg week and deca 400mg for 5 weeks now with a 4 week prop kick start but tonight I noticed a huge difference! Did chest and tris tonight and holy shit the pumps where outrageous! I have used deca in the past but this is unlike what I have experienced prior. Last run with it was...

[Ox 51]

President Donald Trump took a shot at Los Angeles Lakers star LeBron Jamesin a tweet Friday night.

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[Iron Game]

Low-Carbohydrate Diet Research

The Impact of Dietary Carbs on Muscle Recovery & Free Testosterone



The mission of MD is to be the leader in the field of cutting-edge research, we want to give you all the tools (i.e., knowledge) you need to become a successful bodybuilder, and it’s up to...

[9mm]

Last Friday, newly-elected United States President Donald Trump issued an executive order which effectively blocked entry by citizens of seven Muslim-majority countries into the U.S. His decision, an extension of his campaign promise to ban Muslims from entering the country, will likely impact vario...

[Iron Game]

Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth?

By Paul Salter, MS, RD
Last updated: Mar 17, 2016

QHOW DOES CONSUMING ALCOHOL POST-WORKOUT IMPACT MUSCLE GROWTH?

Whether...

[Iron Game]

Coffee might improve your endurance during exercise Written by Tim Newman Published: Today email 3.5 234SHARE Coffee, the world's favorite drug-infused drink, just got slightly more wonderful - if you are an athlete, that is. [Sportswoman drinking coffee on bench] New research shows that drinking a coff...

[9mm]

Published on Nov 19, 2015