by Matt Weik
When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”...
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High Calores for Powerlifters
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Nutrition for Building Muscle
Nutrition for Building Muscle
Your Ultimate In-The-Trenches Guide
Disclaimer: I am not a scientist. I do not hold a degree or any standardized certification in nutrition. There are many others in this industry who can spout study results, chemical names and detail the complex processes... -
Post-Workout Shake Mistakes
That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!...
A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and -
Insulin shake
What does everyone put in there shake when using insulin anything you tried and found to really help. I use 50grams protein, 7 grams dextrose every iu, 5 grams bcaa's, 5 grams creatine ,and 5 grams glutamine. Does anyone use something different or add something that you find to really benefit You?... -
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jimbosmith316 started a topic Bleeding Through’s Brandan Schieppati Backstage bodybuilding at Warped Tourin BodybuildingBleeding Through’s Brandan Schieppati Backstage bodybuilding at Warped Tour
Brandan Schieppati is the frontman for metal band Bleeding Through. You might better recognize him wearing all black or from one of the band’s gory music videos. However, Schieppati has turned over a new leaf, going from blood-curdling screams to barbell curls at Rise Above Fitness—his... -
How to kill cravings: Inulin-Propionate by 3J
Cravings, its one of the hardest obstacles one has to face when trying to lose weight. It is the number one psychological diet failure culprit. Ask anyone who has gone on a healthy calorie restricted diet and they will tel... -
Toni West
Beautiful and strong! She just has a charisma about her! TONI WEST Notable Awards: 2012 NPC Nationals overall WP champion and Class C winner-pro status earned 2013 IFBB NY PRO Women’s Physique- 3rd place 2013 IFBB Toronto Super Show - 1st place 2013 Inaugural IFBB Women’s Phy... -
NPC Figure Competitor Tammy Bravomalo
Weight training and protein is all she needed to start!
How did you get star
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Take advantage of the post workout window
THE AFTERBURN EFFECT: TAKE ADVANTAGE OF THE POST-WORKOUT WINDOW!
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Unless you've been living under a rock, you've certainly heard about the post-workout �window of opportunity.� The two- to three-hour period after a hard lift is an almost magical time, when your
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Insulin Protocol Updated. Best time to take pre-workout and with Creatine Cycle Bests
Insulin Cycle Update. Info includes best time to inject insulin be it before working out or post workout. Is creatine ok to use with insulin and what dosages for both. How many I.U.s per dosage and how many carbohydrates and protein should be taken.
Personalization is important takeaway from ...Last edited by Presser; 11-03-2015, 11:35 AM. -
Muscle Milkshakes
Shake it or blend it: Protein drinks can help you achieve your muscle-gaining goals. These six recipes will tantalize your taste buds and fuel your gym-going efforts.
If you’re a bodybuilder, protein shakes aren’t just an option for your diet — they’re an essential component. They provide a quick,... -
lean body dieting. at least read the last quote. lol
TIPS ON DIETING FOR A LEAN BODY – DO AS I SAY, AND AS I DO by: Dan Gwartney - Posted in: Diet and Nutrition, Fat Loss You have seen it many times, a person in a position of prominence or authority telling the public how to live or act, and then being caught doing exactly what he/she says is WRO... -
Q&A With IFBB PRO PART 6 Humalin R
Q. Hey bud I'm gonna be starting insulin for the first time. The only one I can get is humulin R... I have been reading Your answers to people in the past about it. Can you just explain to me step by step on how to take it from before the shot to what I do after . All the way until it's out of my system.....
