Calorie Surplus is a Must!!

[drtbear1967]

A calorie surplus is obviously the main driver of a bulking phase, however, how large should this surplus be? A recent review by Slater et al. (2019) uncovered the energy costs associated with building muscle as well as the metabolic adaptations that occur during high calorie dieting plus lean mass...

[Ox 51]

Liz Roscher,Yahoo Sports•September 16, 2019

The Pittsburgh Steelers will have to endure the rest the NFL season without their starting quarterback, because Ben Roethlisberger is done for the year. After sustaining a non-contact injury to his right elbow during Sunday’s game against the...

[Presser]

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[Presser]

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[Presser]

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[Presser]

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[drtbear1967]

by Charles Staley . Dr. Mike Israetel coined the term "Maximal Recoverable Volume" or MRV. It refers to the most amount of work (measured in hard work sets) that you can do and still benefit from. MRVs vary from person to person and from muscle to muscle. They also vary according to your training ex...

[drtbear1967]

If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to ...

[praitrix12]

Ihaven't done any exploration for this, making this TreVulanMuscle Formulaall taken from my memory, yet some truly form planners in historyutilized the viability of Sleep to help Productivity and furthermorelocate the obscure strategies certain a great deal of inquiries.Thomas Edison and in case I'm...

[Iron Game]

Ibuprofen Inhibits Muscle Growth & Strength!

Inflammation Important for Muscle Growth!


A study published August 21, 2017 in the journal Acta Physiologica, conducted by Swedish researchers, found that the anti-inflammatory drug ibuprofen inhibits muscle growth. These results are quite significant,...

[classic-physique]

Its been a long time since I posted anything on here. I started off my bodybuilding career on this forum when I was 19 years old (2010). I haven't competed since 2013 due to a back injury that required surgery. Getting on stage this Saturday at the 2017 Powerhouse Classic CT. I will be doing Bodybuilding...

[Presser]

Competitors are required to wear posing shorts the same cut as the official NPC shorts below. They can wear any brand they choose however the shorts have to be black.







...

[9mm]

Jon Jones receives 18 months supervised probation and is required to make 72 youth outreach appearances for his hit and run incident in April. If the UFC is allowed to do their April show in New York, Jones will likely headline that card against the winner of Cormier vs Gustafsson....

[otis21]

Hello, I'm new to this website, and frankly new to the anabolic area. Been around it, heard about it And researched some on certain products. Im 150lbs pretty ripped but looking to gain some size as fast as possible. I know hard work is required, as Im not new to the gym nor to supplements just anabolic...