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Trans Fats? Should they be illegal?
by Christian Duque
I think where I stand politically, is pretty much well known throughout the fitness industry. I don’t like boxes – so I’m not a “Democrat” or a “Republican.” I don’t like Big Government, but I do believe in social welfare. I believe in the 2nd Amendment but I’m also hawkishly...
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Questions to ask a Trainer before you hire them.
Finding a personal trainer is like finding a new associate at work. Some candidates will be helpful, others, not so much. Some will come with lots of experience, while some might have just got their certification. It’s important for you to ask as many questions as you feel necessary in order...
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Are Bodybuilders Introverts?
by Matt Weik
When you look at sports we watch on television, the majority of them are TEAM sports. We have things like baseball, football, basketball, hockey, soccer, and lacrosse to name a few. Sure, we have golf, tennis, and bowling on television that are individual sports, but more ...
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Photo Editing the Best Tool for Fitness?
by Matt Weik
As you can probably tell by the title of this article, I’m mad. Not only am I mad because I wasn’t given the features that many consider attractive (you can’t have it all), but I’m madder about the fact that we are led to believe that people in th...
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Becoming a Personal Trainer
How easy is it to become certified as a personal trainer? What certification did you do and why? Are some better than others? I've been asked so many times now to help provide a workout/diet program (with or without gear), I'm considering getting certified so at least I can help more people (and...
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Balance
"Balance:" One of the most common follies of underachievers, is not acknowledging that achieving takes sacrifice. Now there's asinine ways to do things; there's paralysis by analysis, OCD tendencies and generating much more sacrifices than is needed. But if you want to succeed at ANYTHING in li...Last edited by drtbear1967; 03-24-2017, 10:03 AM.
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When doctors refuse to treat you
Recently, I had some bloodwork done, and it came back showing my IGF levels as being low. This test is also used to indicate GH levels since IGF will be low if GH is low. The doctor however, refused to give me an Rx for either IGF or HGH citing that I was, in his opinion, "too muscular." What recourse...
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Just completed my NCCA acredited PT certification!
As the title reads I just completed my Personal Trainer certification through an NCCA accredited body and looking to become a trainer here in the next few weeks. Interested to know who else here is a certified personal trainer and any tips/recommendations you may have learned from over the years?
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jimbosmith316 started a topic Muscle mum Rachel Foster kicks chocolate habit to make triumphant bodybuilding comebackin FigureMuscle mum Rachel Foster kicks chocolate habit to make triumphant bodybuilding comeback
Chocolate is evil! Juggling two young children, full-time work and 12 training sessions a week has paid off for Nelson bodybuilder Rachel Foster. The 35-year-old pharmacist won her class at the Top of the South Classic 2016 bodybuilding competition at the Theatre Royal on Saturday. Foster was t...
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jimbosmith316 started a topic WE ALL HAVE OUR DAY JOBS! Stefanie Bambrough, also known as Allison Evansin BikiniWE ALL HAVE OUR DAY JOBS! Stefanie Bambrough, also known as Allison Evans
IFBB Pro bikini competitor, fitness model, and softcore adult film star. When does she sleep? She is best known for her “MILF Hunter” videos. It looks like we have a modern-day Steve Irwin on our hands. During her interview with RX magazine she is quoted as saying:
“I want it; I need it;...
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Back in School
Well... I did it. I enrolled in 3 classes for the Summer term. 3 classes in 8 weeks. Life has continued to be chaotic for us and there have been new developments. After much discussion I've decided to try to finish my Bachelor's and also pursue a Masters. Due to a number of reprehensible actions on...
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"Feeder" training... opinions?
I remember hearing of some well known guys doing this year's ago, but Im hearing about it again recently. Basically say you would do a couple light sets of an exercise to pump up a bodypart that you did a couple days previously. It seems kind of complex, but it makes sense.. depending on your personal...
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MMA Update; UFC London results + more news
Personal Sentence: apologies to the combat sports fans here for my lack of posts. I've been dealing with an urgent situation at home that has taken up 100% of my time. i'm sorry for my lack of new content bros but i should be good to go now....
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Finally Buying a 3d Printer! Been wanting this thing for ages!
I have been wanting a 3d printer for some time now, and well i am ready to go buy it, i was gonna grab the cheaper one for now, just to get a feel for how it works, then upgrade to a really good one, does anyone have a 3d printer and if so how do you like it, what do you suggest in terms of better b...