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Training Advice from Dorian Yates
6 time Mr. Olympia, Dorian Yates shares advice on training. Yates espoused a style of training known as HIT "High Intensity Training," which states that maximum muscle stimulation can be reached through short, high-intensity workout sessions rather than long duration workouts. The training style was... -
Super Muscle Growth with Supersets
Super Muscle Growth with Supersets Arnold Schwarzenegger was a volume fanatic, as you may have seen in “Pumping Iron.” He trained major bodyparts as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t know ... -
Shock Your Body With This GERMAN VOLUME TRAINING
Looking for a new training routine I came across this article on German Volume Training. I used GVT years ago and it worked out great. So, I'm gonna do it again. Good article for WWW.MUSCLECHEMISTRY.COM 's new thread, Weight Lifting & Gym Workouts Forum....
Shock Your Body With German VolumeLast edited by Iron Game; 01-14-2016, 08:15 PM. -
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workout programs
What you train yesterday or any day lets get some different views on training.Mine was back doing the y3t training this week was heavy week : T BAR ROWS 4 X 6-10 REPS 120 SEC REST PERIOD BETWEEN ALL EXERCISES DB ROWS 4 X 6-10 RACK PULLS 4 X 6-10 DB ROWS 4 X 6-10 PULLOVERS 4 X 6-10 ALL DONE AS HEA... -
BROADEN YOUR BACK IN 8 MOVES
Bring up your upper lats and spread your wings with these effective strategies for building a back that blocks out the sun. ncorporate any and all of them into your back-day workout, then feel free to write your own "something about back training" in the comments section at the bottom. 1 DO B... -
Kai's 10 Big Back Principles
1. WARMUP: The most unorthodox aspectof Greene’s back training is evident before the workout even begins, when he warms up for 15 minutes with trisets of various exercises, including bent over dumbbell rear laterals (which focus on the rear deltoids), upright rows (which focus on the traps),and... -
Phil Heath breaks down the back workout
Phil's back: in his own words, Phil Heath breaks down the back workout
Phil's back: in his own words, Phil Heath breaks down the back workout that helped him crash the top three in his first Mr. Olympia contest by Phil Heath, Shawn Perine Having just taken third in my Mr. Olym... -
Upright rows
Yesterday both smiths were taken so I had to do these with a barbell, and didnt care for them as much. Who uses Barbell over Smith on this exercise? I could see the benefit bc the range of motion obviously is different, however I can tell my anatomy is by the the textbook perfect on my right shoul...