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Common Stretching Mistakes and 9 Stretches to Get Started
Stretching isn't nearly as enjoyable as lifting heavy weights, running outside in the fresh air, or doing a strenuous HIIT workout. But you're doing your body a disservice if you don't stretch. Stretching has numerous advantages, including improved balance and posture, decreased injury risk, and reduce... -
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ATG VS PARALLEL SQUATS
ATG VS PARALLEL SQUATS⭕️
There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.
A back squat performed to parallel generates the... -
Muscle strength gene tweaking
Tweaking a gene makes muscles twice as strong
Salk scientists and their collaborators find new avenue for treating muscle degeneration in people who can't exercise
LA JOLLA, CA—An international team of scientists has created super-strong, high-endurance mice and worms by suppressing a natural... -
Improving insulin sensitivity with these methods
Biggest importance is insulin sensitivity the best way is fasting for 1 week but not easy secondly hormones we can create the perfect insulin response with things we take is it the healthiest unsure but not is un healthy and being resistant
These things provide great benefit
Melaontan... -
Smith Machine VS Free Weight Squats Analogy.
SMITH MACHINE VS FREE WEIGHT SQUATS ANALOGY⭕️
Squats and Smith Machine squats are interchangeable lower body exercises, in a way.
But even if that can be the case, both exercises display various differences starting with the bar path & foot placement, different... -
Why you shouldn't follow someone else's diet.
Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else.
There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different".
But... -
NEAT could be the key to fat loss.
Non-Exercise Activity Thermogenesis (=NEAT) refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up the stairs to your office.
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There's research showing NEAT varies substantially across individuals [1]. One... -
Metabolic Adaption not damage.
When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower.
However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected... -
Homeschooling driving me insane
** Not bc my Kids ** Bc the unorganized late nonsense every fuckin day. I start my kids at 6am doing this shit. One of the programs online is for my younger one to read an assigned book then take a quiz. No book assigned at 7am. 730. 815. 915. I finally give up, tell my wife if no book is assigned... -
Eucommia Ulmoides (EU)
This is a very interesting paper from 2007 involving a plant species called Eucommia ulmoides(EU) and its ability to act as a phytoandrogen and potentiate sex hormones in the body. EU contains triterpenoids, which were shown to weakly activate the androgen receptor. However these unique triterpenoids... -
Dealing with Sickness
Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and take some rest to let yourself recover properly [1].
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Taking some rest won't result in immediate... -
Training and your Mental Health
There are many reports in the literature that physical activity is protective against
chronic mental health disorders such as depression. This alone is reason enough to
partake in consistent physical activity.
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However, something potentially more common, albeit subjective and... -
How to burn stubborn body fat
How to Burn Stubborn Body Fat
Here's what you need to know...
- Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body fat through diet, exercise, and supplementation.
- Subcutaneous fat is more stubborn than visceral
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To Train or Not when you're sick.
Getting sick is a part of every day life, however, many bodybuilders want to train through their illnesses. For mild symptoms, this is probably fine and simply requires some fine tuning in your workout. More severe illnesses will more than likely force you to take a day off. Training with a severe illness...
