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2 Things Every Steroid User Needs
Whether you’re a hobby bodybuilder, a pro, or are using steroids primarily for strength and performance instead of aesthetics, you know that anabolic steroids come with some risks. Here’s what users need to do to maintain their health.
CARDIO
Assume you... -
Cardio Tips for Bodybuilders
1. Go for the Stairmaster first The Stairmaster is readily available at most gyms and is one of the tougher pieces of cardio there. Another option is to walk or run the stairs outdoors (or indoors if you have the space and you won’t inconvenience other people). Almost none of the other... -
Exercise and Metabolism EPOC
We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role.
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💥 EPOC... -
Part-time Income for BODYBUILDING! by John Doe Bodybuilding
Part-time Income for BODYBUILDING!
by John Doe Bodybuilding
There is no shame in earning a part-time income for bodybuilding! Sometimes you have to take extra steps to pu... -
Tips to supercharge your workouts
I used to follow all of the “rules of bodybuilding”.
- “Make sure you eat within 20 minutes of your workouts”
- “Simple sugars and EXACTLY 50 grams of protein post workout”
- “Cardio will keep you from gaining size”
- “Low reps for growth, high reps for definition”
I could go on and on... -
Fat Loss - Its not just cardio
When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea.
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Aerobic training has several benefits. But these... -
Type of Cardio you do and when can influence your results
How the type of cardio you do (and when) can influence your results.
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There's good evidence indicating the interference effect is local [2, 3]. Lower body dominant cardio (specifically, running and cycling) doesn't interfere with upper body muscle development. So one effective way to program... -
Cardio Timing.
When you perform both cardio and strength training in your routine, it is important to consider that cardio can interfere with muscle and strength development [1]. The timing at which you do cardio and strength training helps you minimize this "interference effect".
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If we look at the research,... -
melanotan 2 & Fat loss??
Anyone else see fat loss with melanotan 2? I have read very different opinions on this, maybe it's even different person to person, maybe it's just in my head, maybe being more tan just makes you look better. Please feel free to chime in on this. This is only my 3rd time using it, the first 2 times I... -
Cardio for Fat Loss
Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better!
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Cardiovascular training has many benefits. But these benefits are primarily related to your general health and endurance performance [1,... -
Halo Only Cycle
What's up guys, I decided a couple months ago to completely come off for the first time in a very very long time. My libido is typically through the roof, like a 14 year olds, it dropped out to someone that takes nothing, which I couldn't stand. I started getting weak, fat started accumulating even ... -
What To Do When Cutting Calories Becomes Too Hard
What To Do When Cutting Calories Becomes Too Hard
We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT... -
Energy Balance
The type of exercise you perform can also influence energy balance. This study found that both resistance training and interval training increased resting energy expenditure over baseline but steady state cardio had no effect on energy expenditure. Therefore, if you’re wanting to lose weight, adding... -
Why Cardio can Negatively Affect Women's Fat Loss
Why Cardio Can Negatively Affect Women's Fat Loss A lot of women ramp up their cardio workouts when attempting to achieve fat loss. Learn how this may not be the best approach for most with fat loss goals. The definition of insanity is doing the same thing over and over but expecting a different r... -
4 Ways to Burn more Calories and Why Cardio Sucks!!
4 Ways to Burn More Calories & Why Cardio Sucks!
Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss, but to explain this, first let’s recap how our body expends calories to put things in perspe...
