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Jimmy Butler Sits Out Games To Force Trade
Jimmy Butler has chosen to sit out games in an effort to force the Minnesota Timberwolves to trade him. He is averaging 22 points and 3 steals a game so far this season. I don't see how any team would want to add this kind of trouble to their team. -
Its All about the Grind.
oo many people are sitting at the training buffet with hungry eyes and small stomachs. Their goals, commitment and effort don't match up. This is something we all go through. Case in point, every summer some high-school football player sends me this question: "My coach tells me that if I gain 50 pounds... -
Dave Tate training after Westside
Dave Tate of Elite FtS
There's no question about how Dave Tate trained during his years at Westside: as hard as possible, to lift as much weight as possible. The training at Westside evolved over his period of time training there—and continues to constantly evolve—but was... -
Smash Through Your Plateau's
Smash Through Your Plateau Let me guess. You've been training your ass off and still stuck with the same freakin weight on the bar month after month? Aren't you sick of never adding any more plates? Here are a few ways you can smash the shit out of that freakin plateau and before you know it you w... -
Dynamic Effort Work
Afternoon guys. I thought I would start by posting some info about Dynamic and Max Effort work. As I train on a Conjugate based structure that is the most of what I will post about as far as training goes. Although I have trained a shit ton of different ways, I have found this to work the best for me... -
Non- Exercise Activity Theromgenesis - NEAT
Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that depending on ho... -
Inflammation and the Effects on your Gains
Inflammation and the Effect on your Gains
by Josh Hodnik
The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immediately by beginning the process to repair t... -
14 Unconventional Tips to Achieve Your Goals.
14 Unconventional Tips to Achieve Your Goals This isn’t the typical “just believe in yourself, sweetie-pie, and don’t ever give up!” comforting nonsense regurgitated in self-help books. Some of this...
by Nia Shanks
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The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months
For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the turning... -
Blasting the Triceps for Massive Arms
Blasting the Triceps for Massive Arms
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