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9 Post-Workout Foods That Help You Build Muscle and Recover Faster
9 Post-Workout Foods That Help You Build Muscle and Recover Faster You've worked out. Now eat up. WHILE YOU COULD, technically, build more muscle and achieve your fitness goals by eating fast food, you're far better off refueling with nutritious foods targeted at specific things your body needs ... -
Grilled Flank Steak With Yellow-Pepper and Corn Sauce
Grilled Flank Steak With Yellow-Pepper and Corn Sauce
I strongly recommend that you go out and get yourself a Juiceman. It will be one of best kitchen-equipment investments you can make. Freshly squeezed fruits and vegetables are packed with vitamins and nutrients, and you can use the... -
YOURMUSCLESHOP NUTRITION TIPS
10 NUTRITION TIPS FOR BODYBUILDING BEGINNERS Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead and dr... -
Pumpkin Pancakes
Pumpkin Pancakes
When you’re craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning. Ingredients: ¼ cup oats 1/3 cup canned pumpkin 5 egg whites 2 whole eggs 1 tbsp gr... -
About 20 to 30 grams of protein consumed
About 20 to 30 grams of protein consumed
Visit us:- www.yourmuscleshop.com... -
Body Recomposition: Burn Fat and Build Muscle Together
Contrary to popular assumption, it is possible to increase muscle mass while simultaneously reducing body fat. Here's how to do it. When it comes to increasing muscle tissue, many men's bodybuilding and fitness articles recommend bulking up. However, many women (and some men) have no desire to watch... -
Napsgear: Prioritize Protein
If you're a little too fluffy, you're probably overeating carbs and fats instead of emphasizing protein and eating with intention. As your metabolic health deteriorates, the situation worsens. What is the solution? Make protein a top priority.
THE PROTEIN TEST... -
Shrimp Cholesterol: Why it Doesn’t Hurt
Intro If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish. Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were t... -
🔖 Pro tip: Fix Your Cholesterol
Steroids can increase cholesterol considerably also they can change the ratios of good and bad cholesterol, this is one of the greatest dangers during a cycle, today we will see how to fix it.
👨🏼*🔬How does it work: ❕Steroids increase the activity of HMG-CoA reductase, increasing ... -
👊🏻 Mythbusters: Creatine causes cancer
A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial.
👨🏼*🔬 Problems: ❕They used mice Ԁ... -
👊🏻 Mythbusters: Creatine causes cancer
A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial.
👨🏼*🔬 Problems: ❕They used mice Ԁ... -
🧠 Crazy cycles: Scott Mendelson
All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper cycle... -
🧠 Crazy cycles: Scott Mendelson
All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper cycle... -
🧠 Crazy cycles: Dave Crossland
All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper cycle... -
🧠 Crazy cycles: Dave Crossland
All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper cycle...
