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Its time to choose right.
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Chinese New Year and expected delays
Dear friends, As many of you know, Chinese new year holidays start tomorrow and, as it happens every year, can cause some delays in packages, affecting some warehouses more than others, obviously. Please rest assured that all packages will be out in timely manner and all of our policies are val... -
ERROR 1106 from our site - If you're getting this, please read
Dear friends, As we have mentioned several times now, our website has been under a good deal of ddos attacks since the beginning of May. Let's say someone with a nice budget for cyber-terrorism is a bit bothered by us. When you have a major attack for a little while, things normally get back to n... -
2020 is almost wrapped up!!!
It has definitely a rough year for most of us, for me it's just been picking back up to back to normal the last couple weeks financially. I got 33% more hours back at my main job (at 66% now), I received a good offer for a 2nd per diem job & got a couple weeks done there as well. Here's to a bett... -
Truth about Fasted Cardio
Probably the most practiced technique for burning fat, the research points to the opposite results. According to this analysis of the research, 1)fasted training in general can lead to breakdown of protein tissue before adipose tissue 2) HIIT has been proven superior for fat loss, partly by cutting... -
💪💪Painful pumps while on gear/Orals? Here's why💪💪
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Here's some info I put together and a study included.. It can apply to back,forarms,shins, etc etc.. I'll high-lite in blue what may be the trigger mechanism in the back..It's known as "CECS"..
AAS induced forearm pump? Well, it may be a little more than -
Accumulated Fatigue
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you.
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You start feeling progressively more tired and have a hard time increasing weight/volume... -
Conor McGregor isn't afraid and never turns down a fight PERIOD
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** -
How long should you rest between sets.
I often get asked what the optimal rest period between sets is, and in reality, it 100% depends on your goals and your time constraints. In a perfect world, 2-3-minutes between sets is the, "optimal," rest period for both size and strength gains. However, short rest periods can be great for metabolic... -
Bruins Win Stanley Cup Opener
The Boston Bruins beat the St. Louis Blues 4-1 in the first game of the Stanley Cup last night. The Blues took a 2-0 lead early in the second period, but the Bruins tied it in the second and scored two more in the third to close it out. Game two will be Wednesday night. -
Holiday eating... beware.
Many of us have a tendency to eat a little bit more and possibly move a little bit less during the holidays, whether it be during the summer or during Christmas. This may explain why young adults in the US gain on average between 0.2-0.8 kg per year and adult swedes gain on average 3.8 kg during a 10... -
Mind Muscle Connection
This study first measured the specific activation of various portions of the triceps muscle during a triceps exercise. The subjects then performed this exercise for 12-weeks.
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◾️It was found that the portions of the triceps that were activated the most in the exercise grew... -
Pre Sleep Protein for Gains
Previous work has shown that taking some extra protein before sleep might increases muscle mass gains.
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🥛Our new study suggests that you probably want a relative large dose before going to bed for stimulating muscle protein synthesis (MPS, the process that drives muscle growth)... -
Muscle Memory
For a long time, people have been talking about “muscle memory” and that your muscles have the ability to remember stimulus. For instance, if someone was sick or injured and had to stay out of the gym for any long period of time, when they went back in, they would be able to more quickly... -
Know how to Deload and Avoid Over-training.
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you.
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You start feeling progressively more tired and have a hard time increasing weight/volume...
