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Why You Need To Master Insulin.
by Josh Hodnik Much like growth hormone, insulin is a functional protein. Unlike proteins that are physical building blocks of muscle, insulin is a protein chain of amino acids that is folded in such a way that makes it act more like a signaling mechanism than a building block. Insulin originates ... -
Cardarine (GW-501516), Tren and Burning Fat by Sarm Sciences
Cardarine (GW-501516) aka Endurobol, Tren and Burning Fat
Q) Is Endurobolic GW aka Cardarine a fat burner like Aqua-Burn and Cyto-Burn? A) . Endurobolic GW a.k.a. Cardarine GW-501516 dosent actually stimulate your metabolism like Aqua-Burn and Cyto-Burn. It increases preferential lipid utili...Last edited by Presser; 04-17-2018, 12:03 PM. -
Nutrition for Building Muscle
Nutrition for Building Muscle
Your Ultimate In-The-Trenches Guide
Disclaimer: I am not a scientist. I do not hold a degree or any standardized certification in nutrition. There are many others in this industry who can spout study results, chemical names and detail the complex processes... -
Should I Eat Before My Workout?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet... -
Mistakes that females make with their diets.
Here's what you need to know...- TV weight loss plans and "pretend" health foods keep women in the dark about sustainable healthy eating habits. It's time they take control of their own diets.
- Women need to train and eat to support muscle growth. Muscle and metabolism are intimately connected.
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How does a Keto Diet (ketogenic Diet) Work.
What makes a ketogenic diet
Scientists are still trying to establish exactly why and how keto diets lead to beneficial therapeutic outcomes, but the “what” of the matter is well understood.
Simply put theres 2 possible sources of fuel for most all cellular functions which are fat and glucose.... -
The ultimate BCAA article 4 parts in 1
Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. Although these supplements have been around for a long time and the scientific understanding in the exercise performance... -
The 20,000 Calorie Strongman Diet: FUEL
No way i'm downing 20,000 in a day that's crazy, seems like a cool dude
