Use Proper form to Prevent Injury

[jimbosmith316]

Proper form in bodybuilding is crucial to maximize muscle engagement, prevent injuries, and achieve the best results. Here are some key principles for maintaining proper form during your bodybuilding workouts: Warm Up: Always start with a proper warm-up to increase blood flow to your muscles and ...

[jimbosmith316]

In bodybuilding, there are two primary approaches to resistance training exercises: isolation and combination (or compound) exercises. Both have their advantages and serve different purposes within a well-rounded training program. Here's an overview of each: Isolation Exercises: Target Specific Mu...

[jimbosmith316]

Shoulder health is crucial in bodybuilding, as the shoulders play a significant role in many upper body exercises and overall physique development. To maintain optimal shoulder health in bodybuilding, consider the following tips: Warm-Up Properly: Prior to your workouts, perform dynamic warm-up e...

[jimbosmith316]

Maintaining ligament health is important for bodybuilders to prevent injuries and ensure long-term success in their training. Ligaments are tough, fibrous tissues that connect bones to other bones, providing stability and support to joints. Here are some tips for promoting and preserving ligament health...

[jimbosmith316]

Stretching is an essential component of any bodybuilding or fitness routine. While the primary goal of bodybuilding is to build muscle and strength, stretching plays a crucial role in promoting flexibility, joint health, and overall mobility. Here are some key points to consider regarding stretching...

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[PEP PATRIOT52]

Former UFC bantamweight champion TJ Dillashaw set to retire.

TJ Dillashaw, one of the top bantamweight fighters in the history of MMA, has retired from UFC, Dillashaw's agent Tiki Ghosn told ESPN on Monday. Dillashaw, a former two-time UFC bantamweight champion, went into his title c...

[yourmuscleshop]

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[Ox 51]

Chris Cwik,Yahoo Sports•September 24, 2019

The Brooklyn Nets don’t expect to see one of their biggest weapons on the court this season. While Kevin Durant’s rehab from an Achilles injury has gone well, the team doesn’t believe Durant will play this season, according to Mike Mazzeo of Yahoo...

[Ox 51]

Bruce Haring,Deadline•September 18, 2019

Several prominent National Football League quarterbacks have gone down from injury and illness in the first two weeks of the season. But still, no one has called on former 49er Colin Kaepernick.

Despite his agents contacting such teams...

[Ox 51]

Liz Roscher,Yahoo Sports•September 16, 2019

The Pittsburgh Steelers will have to endure the rest the NFL season without their starting quarterback, because Ben Roethlisberger is done for the year. After sustaining a non-contact injury to his right elbow during Sunday’s game against the...

[Ox 51]

Chris Cwik,Yahoo Sports•August 15, 2019

The Los Angeles Lakers already lost one of their most promising free-agent signings before the season even started. DeMarcus Cousins reportedly tore his ACL while working out, according to Shams Charania of The Athletic.

The 29-year-old...

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[Macedog24]

Hey im known as macedog24. Im a rep for PSL.
Been gone for a while. Glad to be back.
Suffered a major injury in 2017. Had surgery feb 2019 to repair a Torn labrum, torn rotator, also performed a bicep tenodesis on the right shoulder/arm. On the mend Very Happy to be back.

[9mm]

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